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- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- EMDR
About Anna
Anna VanEaton, Licensed Clinical Social Worker (LCSW), is licensed in Tennessee and has 25 years of practice. She focuses on stress, anxiety, relationship concerns, trauma and abuse, self-esteem, and depression. She describes her work as creating an open environment where thoughts and feelings can be shared without judgment and helping clients take practical steps forward.
VanEaton uses several common therapeutic approaches to address problems like addiction, grief, and motivation. She draws on methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Eye Movement Desensitization and Reprocessing, and Client-Centered Therapy. Sessions include talking through current struggles and building skills to manage emotions and behavior.
She also works with issues including abandonment, aging and geriatric concerns, blended family challenges, body image, caregiver stress, chronic pain or illness, codependency, communication problems, control issues, dependent personality patterns, DMDD, divorce and separation, drug and alcohol addiction, and family of origin difficulties. These topics come up alongside core concerns like anxiety and depression.
Anna notes practical scheduling preferences. Her hours are posted on her calendar and she does not work on Fridays or weekends. She has chosen not to use texting as a mode of counseling and prefers other ways to communicate about care.
To begin, she asks people to use the site process to complete a short matching questionnaire and schedule a first session. The subscription used for sessions can be canceled at any time.
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Therapeutic approaches used in online sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and values and taking actions that match what matters to the person. It can help with anxiety, stress, and motivation by shifting attention and building committed steps. Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings, and behaviors and teaches concrete skills to change unhelpful patterns. CBT is commonly used for anxiety and depression. Eye Movement Desensitization and Reprocessing (EMDR) is a method aimed at processing traumatic memories and reducing their emotional impact; it is often used for trauma and abuse.Finding the right approach is part of the work. The therapist will review the client’s goals, symptoms, and preferences and suggest which methods to try. This is a collaborative process and plans can be adjusted as needs change.
The biography does not specify which online session formats are offered. Confirm current session options before booking. Online sessions can make it easier to fit counseling around work and family obligations, shorten commute time, and allow for brief check-ins when a full in-person visit is difficult. Licensed professionals can use these ways of working to deliver ACT, CBT, or EMDR-informed sessions and to practice skill-building and trauma processing in scheduled appointments.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Tennessee
Languages
English
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Frequently asked questions
What issues does she address?
She works with stress, anxiety, relationship concerns, trauma and abuse, self-esteem, and depression. Additional focuses include addiction, grief, caregiver stress, body image, and family of origin issues.
What is her therapeutic style?
She creates an open environment for sharing thoughts and feelings without judgment and uses practical skill-building. Her approaches include ACT, CBT, DBT, EMDR, and client-centered methods.
How long has she practiced?
She has 25 years of professional experience in behavioral health.
Where is she licensed?
She is a Licensed Clinical Social Worker (LCSW) in Tennessee.
Which languages are supported?
Sessions are offered in English. International clients are not accepted.
What session formats are available?
The biography does not list specific session formats. Confirm current session options before booking.
How are sessions priced?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.