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- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Mindfulness Therapy
About Anna
Anna Bailey, LISW-CP, is licensed in South Carolina and has 28 years of clinical experience. She helps people manage stress, anxiety, grief, self-esteem issues, relationship and intimacy concerns, and life changes. She also works with problems related to trauma and abuse, eating and sleeping difficulties, parenting strain, anger, career challenges, depression, compassion fatigue, and ADHD.
Her work blends practical strategies with collaborative conversation. She uses approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Mindfulness Therapy alongside motivational interviewing and solution-focused techniques. Sessions focus on concrete skills, clearer thinking, and steps people can try between meetings.
Anna has a long background helping people facing health and caregiving challenges. Her additional focus areas include aging and geriatric issues, autism and Asperger syndrome, cancer and chronic illness, intellectual disability, and caregiver stress. She also addresses isolation, life purpose, financial worries, and forgiveness or guilt concerns.
In sessions she aims to identify small, achievable changes. That might mean practicing new ways to talk about needs, testing a different routine for sleep or eating, or learning brief mindfulness exercises to reduce reactivity. She uses motivational interviewing when people want to shift habits or make decisions.
Clients can expect a straightforward, goal-oriented process. Anna combines evidence-informed tools with ongoing conversation to help people clarify priorities and try manageable steps toward their goals. She collaborates on plans that fit each person’s situation.
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Approaches used in remote sessions
Acceptance and Commitment Therapy helps people notice thoughts and feelings without getting stuck in them, then commit to actions that match their values. It is useful for anxiety, life changes, and questions about purpose.Cognitive Behavioral Therapy focuses on the links between thoughts, feelings, and behaviors. It teaches practical techniques to test unhelpful thoughts and change routines that maintain distress, which can help with depression, anxiety, and sleep or eating issues.
Mindfulness Therapy trains simple attention practices and body awareness to reduce reactivity and improve focus. It is often paired with other methods to support stress management and emotion regulation.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods based on needs, goals, and preferences. Goals and techniques are reviewed and adjusted as progress is made.
Confirm current session options before booking since the profile does not list specific formats. Online sessions can make it easier to fit meetings into a busy week, reduce travel time, allow shorter check-ins when schedules are tight, or avoid being on camera when that helps. Licensed professionals adapt methods so remote sessions remain practical and useful.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
28+ years
Listed in
South Carolina
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship and intimacy issues, grief, self-esteem, trauma and abuse, eating and sleeping problems, parenting strain, anger, career concerns, depression, compassion fatigue, and ADHD.
What is her general therapeutic style?
Her style is practical and collaborative, using concrete skills, mindful practice, and goal-focused discussion to help people make changes.
How much experience does she have?
She has 28 years of clinical experience in therapeutic practice.
What are her credentials and where is she licensed?
She holds the LISW-CP credential and is licensed in South Carolina.
Which languages are supported for sessions?
Sessions are offered in English.
Does she take international clients?
She does not accept international clients at this time.
How are sessions scheduled and what formats are used?
Confirm current session options before booking; the profile does not list specific session formats.
How does payment and getting started work?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.