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- CBT and ACT methods
- Client-centered approach
- Text-based sessions
About Amanda
Amanda McLean, Licensed Clinical Social Worker (LCSW) and Licensed Independent Clinical Social Worker (LICSW) in Washington, has 13 years of clinical experience. She works with stress, anxiety, depression, LGBT issues, self-esteem, relationship concerns, parenting questions, ADHD, trauma and grief, and other life changes using the approaches she lists. Her stated orientation combines cognitive-behavioral techniques, client-centered work, Acceptance and Commitment Therapy, mindfulness, and motivational interviewing.
Amanda uses a direct, interactive style in sessions. She treats people as the experts on their own lives and collaborates on clear, manageable goals. Practical skill-building, problem solving, and attention to values and acceptance are common elements in her work.
Her background includes long-term clinical practice with a breadth of concerns such as addiction, grief, and parenting stress. She also lists additional focuses like attachment issues, autism and Asperger syndrome, BDSM and kink, caregiver stress, codependency, communication problems, fertility concerns, and gender dysphoria.
Sessions combine structured techniques and open discussion. Cognitive approaches are used to identify patterns and test new ways of thinking. Mindfulness and ACT tools are used to increase present-moment awareness and clarify what matters to the person.
Amanda states she offers interactive, text-based communication, including asynchronous messaging and live instant-messenger style conversations. Prospective clients should confirm session options and scheduling details before booking. To begin, clients complete a short matching questionnaire and schedule a first session.
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Therapeutic approaches and how they work online
Amanda lists Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) among her main approaches. ACT focuses on identifying personal values and taking action toward them while building acceptance of difficult thoughts or feelings; it can help with anxiety, depression, and motivation. CBT focuses on spotting unhelpful thinking patterns and testing new behaviors to reduce symptoms and improve daily functioning. She also uses client-centered methods that emphasize listening and collaboration. This approach supports people in setting their own goals and choosing the strategies that fit them best. Amanda frames treatment as a collaborative process and will work with each person to find the right mix of techniques based on their needs and preferences. Confirm the available session options before booking, since formats must be verified for each clinician. Her stated practice uses text-based communication, including asynchronous messaging and live instant-messenger style conversations. Online sessions can fit into workdays more easily, allow shorter check-ins when needed, and reduce the need to travel, which helps people incorporate therapy into busy schedules.03
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Washington, Oregon
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, self-esteem, LGBT concerns, relationship and intimacy issues, parenting, ADHD, trauma and grief, and related topics.
What is her therapy style?
Her style is interactive and direct. She collaborates on goals and uses practical skill-building alongside conversation.
How much experience does she have?
She has 13 years of clinical experience working with a range of mental health concerns.
What are her credentials and where is she licensed?
She holds LCSW and LICSW credentials and practices in Washington state.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions delivered?
Her biography states she uses text communication, including asynchronous messaging and live instant-messenger style sessions; confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.