01
- CBT techniques
- Mindfulness practice
- Art and creativity
About Allison
Allison Petty, LPCC, is licensed in Ohio and has 10 years of clinical experience. She focuses on stress, anxiety, addictions, trauma and abuse, relationship and intimacy issues, grief, parenting concerns, mood disorders, and related areas. Her stated approach blends client-centered work with cognitive behavioral techniques, dialectical behavior therapy, Jungian ideas, mindfulness, and motivational interviewing.
Allison trained at Kent State University and completed a Master of Arts at Ursuline College with work that emphasized art therapy and counseling. Creativity and personal expression are part of her practice. She often incorporates art and creative exercises when they fit a person's needs.
She uses an eclectic mix of methods to match what helps each person most. That can include cognitive-behavioral techniques for changing unhelpful thoughts and behaviors, motivational interviewing to support change, and elements of psychodynamic or Jungian thought to look at deeper patterns.
Sessions are described as collaborative and resource-oriented. She shares practical tools, exercises, and strategies clients can use between sessions. The work aims to address specific problems like substance use, hoarding, or relationship communication problems as well as broader concerns such as self-esteem and coping with life changes.
Her background includes work in shelters, outpatient and inpatient hospital settings, private practice, and correctional settings. That variety informs how she supports people with complex or intersecting concerns, including issues tied to sexuality, non-monogamous relationships, and women's issues.
02
Approaches used and how they work online
Client-centered therapy focuses on the person's own goals and experiences. The therapist listens closely and helps people identify what matters most and practical steps to move forward.Cognitive behavioral therapy, or CBT, looks at thoughts and behaviors that keep problems going. It uses exercises and homework to change patterns tied to anxiety, depression, and addictive behaviors.
Dialectical behavior therapy, or DBT, teaches skills for emotion regulation, distress tolerance, and clearer communication. It is often used when strong emotions or self-destructive behaviors interfere with daily life.
Deciding which approach to use is a collaborative process. The therapist will discuss goals, try different methods, and adjust the plan based on what helps the person make steady progress.
Confirm the exact session formats before booking, since the biography does not list specific online options. Online work can make it easier to fit therapy into a weekly routine, allow shorter check-ins when needed, and remove travel time. Licensed professionals can use creative tools such as worksheets, guided mindfulness exercises, and art-based prompts to support progress between sessions.
03
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Ohio
Languages
English
04
Frequently asked questions
What concerns does she handle?
She works on stress, anxiety, addictions, trauma and abuse, relationship and intimacy issues, grief, parenting, mood disorders, and related concerns.
What style of therapy does she use?
She uses an eclectic approach that includes client-centered methods, cognitive behavioral techniques, dialectical behavior therapy, Jungian ideas, mindfulness, and motivational interviewing.
How much clinical experience does she have?
She has 10 years of experience working in a range of settings including shelters, hospitals, private practice, and correctional facilities.
Where is she licensed to practice?
She is an LPCC licensed in Ohio.
What languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are fees handled?
Cost varies with location, and sessions use a subscription that can be canceled at any time.
How do I begin the process?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.