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- Cognitive Behavioral Therapy
- Anger and sleep issues
- Grief and addiction
About Alan
Alan Wong, Licensed Clinical Social Worker (LCSW), is licensed in California and has 14 years of clinical experience. He works with stress, anxiety, trauma and abuse, anger, depression, ADHD, addictions, grief, sleep problems, self-esteem, career concerns, bipolar disorder, and coping with life changes. He uses Cognitive Behavioral Therapy (CBT) and frames therapy as a collaborative, practical process. Sessions are described as focused conversations that lead to manageable steps and coping tools.
In session Alan uses CBT to help people recognize patterns of thinking and change behaviors that keep problems going. He emphasizes clear strategies such as skills practice, thought records, and behavior experiments. This approach is applied to a wide range of issues from anxiety and depression to grief and chronic stress.
Alan also works with problems connected to early relationships and life transitions. These include attachment concerns, abandonment, adoption and foster care, family of origin issues, and family conflict. He addresses caregiver stress, first responder issues, and the strain that chronic illness or pain can bring.
He lists specific focuses such as codependency, commitment and control issues, avoidant personality features, disruptive mood dysregulation concerns, emptiness, and recovery from disasters. He integrates practical coping techniques for sleep, anger management, and addiction-related challenges.
Sessions are offered in English and Alan accepts international clients. He notes that treatment plans and discussions are adjusted to each person’s needs and goals. To begin, clients complete a brief matching questionnaire and schedule a first session.
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How CBT is used in online sessions
Alan primarily uses Cognitive Behavioral Therapy (CBT). CBT helps people spot unhelpful thoughts and try different behaviors to test what works. It is often used for anxiety, depression, stress, sleep problems, and managing anger.Finding the right approach is part of the work. Alan will discuss goals, preferences, and what feels useful. He works together with clients to choose techniques and adjust them over time.
Session format details were not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a weekday or work break, reduce travel time, and allow shorter check-ins when schedules are tight. It also lets people use skills practice and homework between meetings so progress continues in daily life.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
California
Languages
English
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Frequently asked questions
What concerns does he address?
He works with stress, anxiety, trauma and abuse, anger, depression, ADHD, addictions, grief, sleep problems, self-esteem, career issues, bipolar disorder, and coping with life changes.
What is his therapeutic style?
He uses Cognitive Behavioral Therapy (CBT) with a practical focus on skills, thought patterns, and behavior change.
How much clinical experience does he have?
He has 14 years of professional experience in clinical work.
What are his credentials and where is he licensed?
He is a Licensed Clinical Social Worker (LCSW) licensed in California.
In which languages can sessions be held?
Sessions are offered in English.
Can he work with international clients?
Yes, he accepts international clients.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I need to do to start?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.