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- Stress and anxiety
- Attachment and relationships
- Mindfulness and CBT
About Aimee
Aimee Murray, LPC, is a licensed professional counselor in Texas with four years of clinical experience. She works with people facing stress, anxiety, depression, relationship and parenting concerns, addiction, trauma and grief. Her practice uses approaches listed as Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Emotionally-Focused Therapy, and Mindfulness Therapy to guide sessions.
Murray uses a straightforward style in sessions. She aims to offer a personal connection and practical guidance. Sessions focus on talking through present problems and identifying steps that feel doable.
She helps people navigate common and complex concerns. Examples include intimacy-related issues, self-esteem, eating and sleeping difficulties, anger, career stress, and coping with life changes. Additional focuses noted include abandonment, adoption and foster care, attachment issues, autism and Asperger syndrome, and caregiver stress.
Murray also lists support for people dealing with bipolar symptoms, ADHD, codependency, communication and control issues, and compassion fatigue. She names LGBT concerns and issues related to trauma and abuse among her practice areas.
In therapy she emphasizes collaboration. The work may draw on behavioral strategies, exploring emotional patterns, and mindfulness exercises. Murray asks new clients to complete a short matching questionnaire and schedule a first session to begin.
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Therapeutic approaches and remote care
Attachment-Based Therapy focuses on how early relationships shape current connection patterns. It looks at how people form bonds and how attachment concerns appear in adult relationships. Cognitive Behavioral Therapy, or CBT, works on the link between thoughts, feelings, and behavior. It uses practical exercises to change unhelpful thinking and behavior patterns and is often used for anxiety, depression, and stress.Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match needs, goals, and personal preferences. This can include trying different techniques and adjusting the plan as progress is made.
Confirm session options before booking, as formats are not listed here. Online sessions can make it easier to fit therapy around work, caregiving, or travel. They can also allow shorter check-ins when a full session is not needed, or let someone join without being on camera if that helps them stay focused. Ask about available formats when scheduling so sessions fit into everyday life.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship and parenting concerns, addictions, trauma and grief, and related issues such as self-esteem and eating or sleeping problems.
How would you describe her therapeutic style?
She uses a personable, direct style that emphasizes connection and practical guidance. Sessions draw on attachment work, client-centered listening, CBT, EFT, and mindfulness practices.
How much clinical experience does she have?
She has four years of experience as a counselor.
Is she licensed and where does she practice?
She holds an LPC license in Texas and practices from that state.
Which languages are supported?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
What should I know about cost and billing?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.