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- Stress and anxiety
- Relationship concerns
- English and Russian
About Zhanna
Zhanna Bukshan, Licensed Clinical Social Worker (LCSW), is licensed in Texas and has five years of clinical experience. She works with individuals on stress, anxiety, relationship problems, low self-esteem, depression, and ADHD. Sessions are offered in English and Russian. International clients are not currently accepted.
Bukshan uses evidence-based therapeutic techniques and focuses on practical skills and conversation. She helps people who are facing panic, trauma, grief, or life transitions such as divorce and separation. She also addresses social anxiety, mood disorders, and substance use concerns through structured talk and coping strategies.
She pays attention to patterns that shape relationships. That includes attachment issues, communication problems, control and dependency concerns, and commitment anxiety. She supports people trying to reduce isolation and rebuild social connections.
Caregiver stress and midlife questions are part of her practice. She works with people on life purpose, forgiveness, and managing overwhelming responsibilities. Her sessions often include straightforward techniques to manage emotions and improve daily functioning.
Bukshan emphasizes collaboration about goals and methods. She invites clients to discuss what is and isn’t working. To begin, clients complete a short matching questionnaire and schedule a first session.
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Approaches used and how online sessions work
Zhanna Bukshan describes her practice as grounded in evidence-based therapeutic techniques. Cognitive-behavioral style approaches focus on identifying unhelpful thoughts and testing new behaviors. These methods help with anxiety, panic, depressed mood, and ADHD-related patterns.Another frequent emphasis is on attachment-informed work that looks at how early patterns affect current relationships. This approach helps with communication problems, commitment concerns, and feelings of isolation.
Choosing the right approach is part of the therapy process. The therapist will collaborate with clients to decide which techniques match their goals and preferences. That conversation happens early and can shift as needs change.
The biography does not list specific online session formats. Confirm the available session types before booking. Online options can make it easier to fit sessions into a weekday break, avoid travel time, or use a shorter check-in when schedules are tight. Licensed professionals can adapt exercises, homework, and communication for remote work to help people apply skills between sessions.
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Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Texas
Languages
English, Russian
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship problems, self-esteem, depression, and ADHD. Additional focus areas include trauma, panic, caregiver stress, substance use, and life transitions.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and practical conversation. The focus is on skills and patterns that affect daily life and relationships.
How long has she been practicing?
She has five years of clinical experience as a licensed social worker.
Where is she licensed?
She is licensed as an LCSW in Texas.
Which languages are supported?
Sessions are offered in English and Russian. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Confirm the current session options before booking.
How does cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.