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- Stress and anxiety
- Relationship issues
- Identity and grief
About Yvonne
Yvonne Schilling is a Licensed Professional Counselor (LPC) licensed in Texas with 25 years of clinical experience. She focuses on stress, anxiety, depression, relationship concerns, grief, trauma and abuse, and issues related to identity and intimacy. Her work combines practical therapy methods to help people manage symptoms and make clearer decisions about work, relationships, and personal goals.
She uses approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Attachment-Based methods to address thoughts, feelings, and patterns that get in the way. Sessions stress learning skills for emotion regulation, improving communication, and reducing avoidance. She also includes Emotionally-Focused and client-centered ideas to explore feelings and strengthen connection to values.
Yvonne pays attention to identity-related concerns, including LGBT matters, and to life changes like career shifts, caregiving, illness, adoption and foster-care issues, and aging. She addresses sleep problems, self-esteem, and challenges such as abandonment or codependency with clear steps and practical exercises. The aim is symptom relief and clearer day-to-day functioning.
Her background supports people coping with natural or human-caused disasters, family of origin problems, blended family dynamics, and divorce or separation. She combines talking, behavioral work, and skill-building across sessions. English-language sessions are offered and international clients are not accepted.
To begin, prospective clients follow the site process to complete a short matching questionnaire and schedule a first session. Costs vary by location and use a subscription that can be canceled at any time.
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Therapeutic approaches and online sessions
Acceptance and Commitment Therapy (ACT) focuses on identifying personal values and taking committed action even when difficult thoughts or feelings are present. It can help with anxiety, depression, and getting unstuck from avoidance patterns. Cognitive Behavioral Therapy (CBT) addresses the links between thoughts, feelings, and behaviors and uses structured exercises to reduce symptoms such as excessive worry or low mood. Attachment-Based Therapy looks at early relationship patterns and how they shape current reactions, which can be useful for relationship and intimacy concerns.Choosing an approach is part of the work. The therapist will collaborate with the client to decide which methods match the person's goals, needs, and preferences. This collaborative process may include trying different techniques and adjusting as progress is tracked.
Session formats are not specified in the provided biography, so confirm current online options before booking. Online appointments can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, and reduce travel time. Therapists commonly use practical tools from ACT and CBT during remote sessions, such as values exercises, behavioral activation tasks, and thought records, to keep work focused and actionable.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she address?
She focuses on stress, anxiety, depression, grief, trauma and abuse, relationship and intimacy issues, identity-related concerns, sleep and self-esteem, and related life changes.
What is her therapeutic style?
Her style combines Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Attachment-Based and client-centered ideas to teach skills and explore feelings.
How much experience does she have?
She has 25 years of clinical experience working with adults on a range of emotional and life concerns.
Where is she licensed to practice?
She holds a Texas LPC license and practices in Texas.
Which languages are supported?
Sessions are offered in English and international clients are not accepted.
What formats are available for sessions?
Session formats are not listed in this biography; confirm current session options before booking.
How are session fees handled?
Costs vary with location and sessions use a subscription model that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.