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- Stress and anxiety
- Family conflict
- Coping with change
About Yasmeen
Yasmeen Hardy, Licensed Clinical Social Worker (LCSW) in North Carolina, has 10 years of clinical experience. She works with stress, anxiety, depression, self-esteem concerns, family issues, and coping with life changes. Her practice also addresses abandonment and attachment issues, caregiver stress, chronic illness and pain, codependency, communication and control problems, and challenges such as divorce, infidelity, isolation, and grief.
Hardy draws on years in direct clinical care and managed care. That background gave her experience coordinating physical and behavioral health needs and working with systems that affect a person’s care. She also has management experience that informs clear communication and practical problem solving.
Her approach is collaborative and grounded in evidence-based techniques. Sessions focus on building insight, developing concrete skills, and practicing strategies people can use between meetings. She uses cognitive-behavioral ideas, strengths-based work, and solution-focused methods to help people identify barriers and try new ways of coping.
In session she aims to create a nonjudgmental tone and to build trust. Conversations move between understanding what is happening now and trying tangible steps for change. She supports people facing transitions like career shifts, family change, or medical stressors.
Hardy speaks English and practices in North Carolina. She has worked with a range of clinical presentations over the past decade and emphasizes collaborative planning and measurable goals in treatment.
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How evidence-based approaches are used in online sessions
Many of the techniques she uses come from cognitive-behavioral ideas. These approaches focus on identifying thought and behavior patterns and trying concrete experiments to reduce anxiety and improve mood. They are often helpful for stress, depression, and coping with life changes.She also draws on strengths-based methods. That work highlights a person’s existing skills and resources and builds on them to solve current problems. Solution-focused techniques are used in short-term planning to set small goals and measure progress.
Choosing the right approach is part of the work. The therapist collaborates with each person to decide which methods fit their needs, goals, and preferences. That process may involve trying different techniques and adjusting plans based on what helps.
Confirm current session options before booking since specific formats are not listed in the biography. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow shorter check-ins when needed. Licensed professionals commonly use these benefits to help clients maintain regular care while balancing work, family, and medical commitments.
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Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
North Carolina
Languages
English
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Frequently asked questions
What concerns does she address?
She helps people with stress, anxiety, depression, self-esteem, family conflict, and coping with life changes. Additional focus areas include attachment, caregiver stress, chronic illness, codependency, and grief.
What is her therapeutic style?
Therapy is collaborative and based on evidence-based techniques. Sessions emphasize building insight, practical skills, and measurable steps clients can try between meetings.
How much experience does she have?
She has 10 years of professional experience in clinical care and managed care settings. That work included coordinating physical and behavioral health needs and leadership roles.
Is she licensed and where does she practice?
She is a Licensed Clinical Social Worker (LCSW) licensed in North Carolina. Her practice and licensing are based in that state.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions billed and what does it cost?
Cost varies by location. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button and completing a short matching questionnaire. Then schedule a first session through that process.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.