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- CBT methods
- DBT skills
- Motivational interviewing
About Tricia
Tricia Page, LMHC, is licensed in Utah and has 13 years of clinical experience. She works with stress, anxiety, addictions, depression, relationship and family concerns, trauma and abuse, grief, parenting, and life transitions. Her stated approach combines Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), exposure and response prevention, and solution-focused techniques. Tricia says she listens to specific needs and helps people meet their goals.
Tricia uses a direct, nonjudgmental counseling style. Sessions focus on practical steps and clear skills. She aims to improve everyday functioning and reduce symptoms that get in the way of daily life.
She draws on cognitive behavioral methods to change patterns of thinking and behavior. DBT strategies help with emotion regulation and distress tolerance when emotions feel overwhelming. Client-Centered Therapy keeps the process focused on the person's perspective and goals.
Tricia also incorporates exposure and response prevention for obsessive-compulsive patterns. Solution-focused techniques are used to identify small, actionable changes clients can try between sessions. Motivational interviewing supports people working through addiction or ambivalence about change.
Her practice addresses additional concerns such as body image, codependency, fertility-related stress, panic and phobias, seasonal mood changes, and social anxiety. She works with issues around self-esteem, guilt, shame, and life purpose.
Sessions are conducted in English. International clients are not accepted. The intake process uses a short questionnaire and scheduling steps to set up a first appointment.
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How her approaches translate to online work
Tricia combines Cognitive Behavioral Therapy and Dialectical Behavior Therapy with a Client-Centered stance. CBT focuses on identifying and changing unhelpful thoughts and behaviors, which can be practiced with worksheets and step-by-step exercises. DBT teaches concrete skills for managing intense emotions and improving coping, such as distress tolerance and emotion regulation techniques. Client-Centered Therapy emphasizes listening to the person's perspective and setting goals that matter to them.Choosing the right approach is part of the process. The therapist collaborates with each person to decide which methods fit their goals, needs, and preferences. That collaborative process helps shape what happens in sessions and what skills are prioritized.
The original biography does not specify session formats, so confirm available options before booking. Online work can make it easier to fit sessions into busy days, allow shorter check-ins when needed, and let exercises and skill practice be done between appointments. Licensed professionals can use these approaches to focus on practical change and skills that carry over into daily life.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Utah
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, depression, relationship and family concerns, trauma and abuse, grief, parenting, and coping with life changes.
What therapy styles does she use?
She uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, and solution-focused approaches.
How much clinical experience does she have?
She has 13 years of experience as a practicing clinician.
Where is she licensed to practice?
She is licensed as an LMHC in Utah.
In which languages are sessions offered?
Sessions are offered in English only. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking.
How are sessions billed?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.