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- Attachment-based work
- CBT and DBT methods
- EMDR for trauma
About Terrianne
Terrianne Yanulavich, Licensed Mental Health Counselor (LMHC) in New York, has 25 years of professional experience. She focuses on stress, anxiety, relationship issues, trauma and abuse, and depression. She also addresses a wide range of concerns including addictions, LGBT matters, intimacy-related issues, eating and sleeping problems, parenting strain, anger, self-esteem, career worries, bipolar mood concerns, ADHD, and compassion fatigue.
Yanulavich uses client-centered and attachment-informed ways of working. She aims to create an open setting where people can talk about thoughts and feelings without judgment. Sessions are collaborative and practical. The emphasis is on understanding patterns and trying concrete ways to cope.
Her approach draws on cognitive behavioral and emotion-focused methods to help people notice how thoughts and feelings affect behavior. She also uses strategies from dialectical behavior work to teach emotional regulation and distress tolerance skills. EMDR is listed among her approaches for addressing traumatic memories and distress tied to past events.
Over her career she has helped people deal with family problems, abandonment and attachment issues, adoption and foster-care related concerns, caregiver stress, codependency, communication problems, and the aftermath of divorce or domestic violence. First responder issues and coping after natural or human-caused disasters are also within her experience.
Sessions aim to combine listening with practical tools such as behavioral experiments, communication practice, and emotion regulation exercises. The therapist supports decision-making about next steps and offers coaching-style guidance when useful. People are invited to begin by describing what they want to change so treatment can focus on real-life goals.
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How her approaches translate to online sessions
Attachment-Based Therapy focuses on relationships and how early connections shape current relational patterns. Online work can use this approach to look at how clients relate to partners, friends, and family and to practice new ways of connecting.Client-Centered Therapy emphasizes the person's own experience and priorities. In remote sessions this can mean more time for the client to describe what matters and for the therapist to reflect and clarify those concerns.
Cognitive Behavioral Therapy (CBT) targets thoughts and behaviors with practical exercises. CBT adapts well to remote work because worksheets, behavioral experiments, and skills practice can be assigned between sessions and reviewed together.
The therapist treats choosing an approach as a collaborative process. She will help identify which methods fit a client's goals, preferences, and situation. Plans can be adjusted as work proceeds so the approach remains practical and focused.
Specific session formats were not listed in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, shorten check-ins when needed, and allow use of digital tools for homework and skills practice. Licensed professionals can deliver the same therapeutic techniques remotely as in person, with attention to what the client needs for effective, usable sessions.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
New York
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship issues, trauma and abuse, and depression among other areas. Additional focuses include addictions, ADHD, parenting strain, and first responder issues.
What is her therapeutic style?
She uses client-centered and attachment-informed approaches and combines them with CBT, DBT, and emotion-focused methods. Work is collaborative and practical, with skills and behavioral steps included.
How long has she practiced?
She has 25 years of professional experience in mental health practice.
What credentials does she hold and where is she licensed?
She is a Licensed Mental Health Counselor (LMHC) licensed in New York.
In which languages are sessions offered?
Sessions are offered in English. She also accepts international clients.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions are arranged through a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.