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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Motivational Interviewing
About Shanita
Shanita Burch, Licensed Certified Social Worker-Clinical (LCSW-C), holds a Maryland license and has 22 years in practice. She focuses on stress, anxiety, addictions, trauma and abuse, grief, life changes, relationships, sleep problems, anger, self-esteem, career concerns, depression, coaching, and compassion fatigue. She uses client-centered methods alongside cognitive behavioral, motivational interviewing, psychodynamic, and solution-focused approaches to help clients work toward their goals.
Burch frames progress as measurable steps and emphasizes patience and persistence. She uses a systems view to consider how relationships and roles influence problems. Sessions are aimed at practical change, such as reducing symptoms, improving communication, or addressing substance use patterns.
Her work includes chronic and acute concerns. She helps people cope with loss, navigate major life transitions, and manage stress tied to caregiving or career strain. She also addresses blended family dynamics, codependency, and issues that arise during divorce or separation.
Burch has experience supporting veterans and active service members, and she acknowledges multicultural factors in care. She brings particular attention to aging and geriatric issues, caregiver stress, and isolation or loneliness in later life.
Sessions are conducted in English and she is based in Maryland. Cost varies by location and uses a subscription model that can be canceled at any time. To begin, clients complete a short matching questionnaire and schedule a first session through the See online therapy options button.
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How her approaches translate to online work
Client-Centered Therapy places the person’s needs and goals at the center. It focuses on listening, reflection, and helping people clarify what they want to change. Cognitive Behavioral Therapy (CBT) looks at thought and behavior patterns. It uses practical exercises and short-term strategies to reduce anxiety, manage mood, and change unhelpful behaviors. Motivational Interviewing is a collaborative way to strengthen motivation for change, often used with addictions or when someone is unsure about making changes.Finding the right mix of methods is part of the work. The therapist will discuss goals, preferences, and what has or hasn’t worked before. Together they decide which approaches to prioritize and adjust over time to fit progress and needs.
Confirm the current session options before booking since formats aren’t listed here. Online sessions can make it easier to fit appointments into a busy life, allow shorter check-ins when needed, and reduce travel time. They can also be helpful when clients prefer not to use video or need a quieter setting. Licensed professionals adapt exercises and homework to the online format so therapy remains practical and focused.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
Maryland
Languages
English
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Frequently asked questions
What issues does she address?
She works with stress, anxiety, addictions, trauma and abuse, grief, relationship and family concerns, sleep problems, anger, self-esteem, career issues, depression, coaching needs, and compassion fatigue.
What is her therapeutic style?
The approach is client-centered and practical, integrating cognitive behavioral, motivational interviewing, psychodynamic, and solution-focused methods to support goal-focused work.
How much experience does she have?
She has 22 years of experience in social work and clinical practice.
What are her credentials and location?
She holds the LCSW-C credential in Maryland and practices from that state.
Which languages are supported?
Sessions are offered in English only.
Can international clients work with her?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.