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- Addictions
- Trauma and abuse
- CBT and DBT
About Shad
Shad St. Paul, LICSW, practices in Washington and has 14 years of clinical experience. He focuses on addictions, trauma and abuse, anger, self esteem, and depression, and uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Narrative Therapy in his work.
Shad talks through substance use and recovery with directness and respect. He helps people identify patterns that feed addiction and develop steps to change those patterns. Sessions address related concerns such as codependency, commitment issues, communication problems, and family problems.
He uses CBT to look at thoughts and behaviors that keep problems active. He applies DBT skills for managing strong emotions and improving interpersonal effectiveness. Motivational Interviewing supports people who are weighing change or struggling with ambivalence about recovery.
Therapy also covers obsessive thoughts, compulsive behaviors, phobias, and disruptive mood dysregulation disorder symptoms when those issues are present. Shad works on practical tools for reducing guilt, shame, jealousy, and anger. He also helps people name life purpose and work through forgiveness when that is part of healing.
Sessions are presented as collaborative conversations aimed at clear goals. Shad listens for strengths and uses focused techniques to create behavior change. Prospective clients are encouraged to confirm current session options before booking.
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How therapeutic approaches fit into online sessions
Client-Centered Therapy focuses on listening and reflecting back what matters to the client. It helps people feel heard and clarify their own goals. Cognitive Behavioral Therapy (CBT) looks at thinking and behavior patterns and teaches concrete skills to change them. CBT is practical for depression, anxiety, and addiction-related behaviors. Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, and interpersonal skills. DBT can be useful when emotions feel overwhelming or relationships are strained.Deciding which approach to use is part of the work together. The therapist will review needs, goals, and preferences and then suggest approaches to try. This is a collaborative process and adjustments can be made as progress is assessed.
The original biography does not list specific online session formats, so confirm available options before booking. Online work can make it easier to fit sessions into a busy schedule, shorten check-ins when needed, and remove commute time. Licensed professionals conducting online sessions can use the same therapeutic techniques as in-person work, adapted to the virtual setting to focus on skills practice, problem solving, and tracking progress.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Washington
Languages
English
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Frequently asked questions
What concerns does he address?
Shad focuses on addictions, trauma and abuse, anger, self esteem, and depression. He also works on related issues such as codependency, OCD symptoms, phobias, and family problems.
What is his therapeutic style?
He blends Client-Centered Therapy with Cognitive Behavioral Therapy and Dialectical Behavior Therapy. Motivational Interviewing and Narrative Therapy are also used to support change and meaning making.
How much experience does he have?
He has 14 years of practice in clinical work. That experience includes substance use and mental health treatment.
Where is his licence held?
He holds a Washington LICSW. He provides services based in Washington.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not list specific session formats. Confirm current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.