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- ACT and CBT methods
- Attachment work
- Emotion regulation skills
About Sederia
Sederia Moore, LCSW, holds licenses as a clinical social worker in Texas and California and practices in Maryland. She has 10 years of experience helping people with stress, anxiety, depression, addictions, grief, relationship and intimacy concerns, and a range of related issues. She describes her work as focused on supporting individual clients as they address practical problems and emotional struggles.
Moore uses approaches such as Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy. She helps people understand how thoughts and behaviors interact and teaches skills for managing strong emotions and cravings. Sessions include talking through relationship and family concerns, coping with life changes, and addressing attachment or intimacy-related patterns.
She also works with people facing ADHD, bipolar disorder, sleep problems, anger, low self-esteem, and substance use challenges. Additional focus areas include body image, caregiver stress, codependency, communication problems, and end-of-life and hospice-related concerns. Moore offers support for those dealing with family of origin issues, divorce and separation, and forgiveness or guilt and shame.
Her approach emphasizes practical tools and collaborative problem solving. Clients often learn behavior-based strategies, emotion regulation techniques, and ways to reframe unhelpful thoughts. Moore aims to help people create manageable steps toward better daily functioning.
She conducts work in English. Prospective clients should confirm current session options and scheduling details before booking. To begin, users follow the provided process to match and schedule a first appointment.
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Approaches used in remote work and how they help
Acceptance and Commitment Therapy helps people notice thoughts without getting stuck in them and focus on values-based action. It can be useful for anxiety, depression, and challenges with motivation. Cognitive Behavioral Therapy looks at the link between thoughts, feelings, and behaviors and teaches practical techniques to change unhelpful patterns. It is often used for anxiety, mood problems, and sleep issues. Attachment-Based Therapy focuses on patterns of relating and attachment needs and can help with intimacy problems, family of origin issues, and relationship conflict.Finding the right approach is part of the process. The therapist works collaboratively to identify which methods match a person's goals, needs, and preferences. Treatment plans may combine elements from different approaches and evolve as work progresses.
Confirm current session options before booking to see which formats are offered. Online appointments can make it easier to fit sessions into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. Licensed professionals can adapt ACT, CBT, and attachment work to the online setting to teach skills, run exposures, practice communication strategies, and monitor progress.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Texas, California, Maryland
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, addictions, grief, relationship and intimacy issues, and related concerns such as ADHD and bipolar symptoms.
What is her therapeutic style?
She uses Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy in a skills-focused and collaborative way.
How much experience does she have?
She has 10 years of clinical experience working with a variety of emotional and behavioral concerns.
Where is she licensed and located?
She holds LCSW licenses in Texas and California and practices in Maryland.
Which languages are supported?
Sessions are offered in English only.
Can international clients work with her?
International clients are not currently accepted.
How are fees and payment handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.