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- ACT and mindfulness
- CBT and DBT tools
- Gottman Method insights
About Ross
Ross Lafleur, LCPC, is licensed in Illinois and has nine years of clinical experience. He works with stress, anxiety, depression, relationship and family concerns, trauma and abuse, bipolar disorder, and coping with life changes. He describes his approach as broadly cognitive-behavioral with an emphasis on mindfulness-based methods. Ross draws on his background in the performing arts to understand concerns common to artists.
In session he focuses on practical skills and clear goals. He uses cognitive behavioral approaches to identify unhelpful thinking and behavior patterns. He also incorporates Acceptance and Commitment Therapy and mindfulness strategies to help people notice thoughts and choose actions that align with their values.
Ross has worked in private practice and hospital settings. That variety informs how he adapts methods for different situations. He aims to keep sessions focused and actionable while remaining responsive to what each person brings.
He supports men’s issues and works with personality disorder concerns as an additional focus area. He explains options and next steps in straightforward terms during early sessions so people know what to expect from treatment.
Ross completed a Master of Science in Psychology at the University of Wisconsin-Milwaukee. His clinical work balances structured therapeutic techniques with attention to present-moment awareness.
To begin, the site process asks people to complete a short matching questionnaire and then schedule a first session. Sessions use a subscription model that can be canceled at any time.
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How his therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) asks people to notice thoughts and feelings without getting stuck in them, then choose actions that match their values. It is often used for anxiety, depression, and life transitions. Client-Centered Therapy focuses on listening and reflecting so people can clarify their own goals; it helps when someone needs space to process feelings and make decisions. Cognitive Behavioral Therapy (CBT) targets patterns of thinking and behavior with practical exercises and homework to reduce symptoms like anxiety and depression.Choosing an approach is part of the work. He will review goals and preferences and suggest methods that fit. The decision is collaborative and can change as progress is tracked.
The site describes a matching and scheduling process for first sessions. Confirm the specific session formats available before booking since formats are not listed in the biography. Online sessions can make it easier to fit therapy into a busy day, shorten commute time, and allow for focused check-ins between other responsibilities. Some formats are less dependent on video and can work well when a shorter or lower-bandwidth option is helpful.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Illinois
Languages
English
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Frequently asked questions
What issues does he treat?
He works with stress, anxiety, depression, relationship and family concerns, trauma and abuse, bipolar, and coping with life changes.
What is his therapeutic style?
He uses a broadly cognitive-behavioral approach with mindfulness elements. Acceptance and Commitment Therapy informs much of his work.
How much clinical experience does he have?
He has nine years of experience working directly with clients in private practice and hospital settings.
What are his credentials and where is he licensed?
He holds the LCPC credential and is licensed in Illinois.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
He accepts international clients.
How are sessions billed?
Sessions use a subscription that can be canceled at any time and cost varies with location.
How do I begin working with him?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.