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- CBT focused
- Client-centered
- Mindfulness skills
About Rebecca
Rebecca Salazar is a Licensed Clinical Social Worker (LCSW) licensed in Texas with 23 years of experience. She works with people facing stress, anxiety, depression, grief, anger, ADHD, relationship and family concerns, and life changes. She uses approaches she describes as client-centered with practical tools drawn from cognitive behavioral and solution-focused methods.
Rebecca favors a collaborative style. She describes therapy as an equal partnership where the client and therapist set goals together. Sessions focus on clear steps and skills that can be put into daily life rather than abstract theory.
Her work includes supporting people with caregiving stress, aging and geriatric issues, hospice and end-of-life concerns, and separation or divorce. Rebecca also addresses communication problems, isolation, life purpose, and self-esteem. She integrates brief coaching elements when appropriate to help clients make concrete changes.
In-session she uses cognitive behavioral techniques to identify unhelpful thoughts and behaviors and to build alternative coping strategies. She may draw on dialectical behavior therapy and mindfulness practices to teach emotion regulation and grounding skills. Motivational interviewing helps when clients want to clarify values and make lasting changes.
Rebecca aims to be direct and interactive in sessions while remaining respectful. She will work with each person to craft a treatment plan and measurable goals. Prospective clients in Texas should confirm current session options before booking.
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How Rebecca integrates evidence-based approaches online
Rebecca commonly uses cognitive behavioral therapy to help people identify and change unhelpful thoughts and behaviors; this approach is useful for anxiety, depression, and stress. She also uses client-centered methods that focus on listening, collaboration, and setting goals together. Dialectical behavior therapy skills and mindfulness practices may be used to teach emotional regulation, distress tolerance, and attention skills.Finding the right mix of approaches is part of the work. The therapist will talk with the client about goals, preferences, and which methods fit best. Treatment plans are shaped together and revised as needed based on progress and feedback.
Session formats are not specified in the biography, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Licensed professionals can adapt CBT, DBT skills training, and motivational interviewing for remote sessions to focus on practical tools that transfer into daily life.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, grief, anger, ADHD, relationship and family concerns, and life transitions.
What is her therapeutic style?
She describes therapy as an equal partnership and uses a direct, interactive approach that focuses on practical skills.
How many years has she practiced?
She has 23 years of experience as a psychotherapist.
What are her credentials and location?
She is a Licensed Clinical Social Worker (LCSW) licensed in Texas.
Which languages does she use in sessions?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin therapy with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.