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- Client-centered therapy
- Cognitive behavioral therapy
- DBT skills work
About Rebecca
Rebecca Dykes is a Licensed Clinical Social Worker (LCSW) licensed in Florida with 20 years of experience in mental health. She focuses on stress, anxiety, addictions, relationship concerns, grief, parenting, ADHD, and related issues. Her stated clinical approaches include client-centered therapy, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), motivational interviewing, and solution-focused therapy. Rebecca also brings experience working with neurodivergent people and ministers and ministry leaders facing burnout.
She has worked across inpatient and outpatient settings, forensic and court systems, and community programs. Her background includes work with children who struggle with attachment and sensory regulation, adolescents with emotional regulation and executive functioning difficulties, adults experiencing domestic violence or substance issues, and active duty military facing deployment and reintegration challenges. She also notes a focus on caregiver stress, blended family issues, family-of-origin problems, and first responder issues.
Rebecca describes her therapy style as direct and warm, and she aims to treat people with respect while avoiding stigmatizing labels. She uses faith-informed perspectives in some work and has training related to autism and dialectical behavior approaches noted in her biography. She offers some Saturday phone sessions and evening text sessions by request.
Sessions are offered in English and are based in Florida. Costs vary by location and sessions use a subscription that can be canceled at any time. To begin, clients complete a short matching questionnaire and schedule a first session via the site’s online options.
Her stated additional focus areas include abandonment, codependency, communication problems, control issues, dependent personality traits, divorce and separation, domestic violence, drug and alcohol addiction, emptiness, and family problems.
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How therapeutic approaches inform remote work
Client-centered therapy focuses on listening and reflecting. The therapist follows the client's lead and centers their goals and experiences, which can help with self-esteem, grief, and life transitions.Cognitive Behavioral Therapy, or CBT, looks at patterns of thought and behavior. It uses practical exercises and homework to reduce anxiety, depression, and unhelpful habits.
Dialectical Behavior Therapy, DBT, emphasizes skills for emotion regulation, distress tolerance, and interpersonal effectiveness. It can be helpful for strong emotional reactions, anger, and problems with relationships.
Rebecca will work collaboratively to identify which approach, or combination of approaches, best fits each person's needs, goals, and preferences. She notes that finding the right style is part of the process and will adjust care based on progress and feedback.
Session logistics should be confirmed before booking. The biography mentions some Saturday phone sessions and evening text sessions offered by request; clients should ask whether those options suit their schedule. Online sessions can make it easier to fit counseling into workdays, allow shorter check-ins when needed, or avoid camera use at times. Confirm specific session formats and scheduling details when arranging the first appointment.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, depression, grief, parenting, ADHD, relationship concerns, and related issues such as codependency and caregiver stress.
What is her therapy style?
Her style is described as direct and warm. She avoids stigmatizing labels and aims to treat people with respect.
How much clinical experience does she have?
Rebecca has 20 years of experience in the mental health field in Florida, including inpatient, outpatient, forensic, and community settings.
What credentials and location apply?
She is an LCSW licensed in Florida and practices from that state.
Which languages are supported during sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
What session formats are available?
The biography notes some Saturday phone sessions and evening text sessions available by request; confirm current session options before booking.
How are fees and getting started handled?
Costs vary with location and sessions use a subscription that can be canceled at any time. To begin, complete the short matching questionnaire and schedule a first session via the site’s online options.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.