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- Stress and anxiety
- Depression and mood
- ACT CBT DBT
About Patricia
Patricia Roebuck, Licensed Mental Health Counselor (LMHC) licensed in Florida, has 20 years of clinical experience. She works with stress, anxiety, depression, relationship concerns, addictions, and mood disorders. She also addresses issues such as self-esteem, coping with life changes, grief, trauma and abuse, and intimacy-related struggles using practical therapeutic methods.
Roebuck uses approaches like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based Therapy, and Client-Centered Therapy. Sessions focus on concrete skills and clearer thinking. She emphasizes boundary-setting, motivation, and confidence building alongside symptom reduction.
Her practice includes additional areas of focus such as ADHD, compassion fatigue, caregiver stress, codependency, communication problems, and substance use concerns. She also works with topics like body image, eating and sleeping issues, divorce and separation, and geriatric concerns. The breadth of focus aims to address common life stresses and complex, overlapping problems.
Clients can expect direct, goal-oriented work aimed at practical change. Techniques may include behavior experiments, values work, emotion regulation skills, and exploring attachment patterns to improve relationships. Sessions are structured around the client’s goals and daily challenges.
To begin, prospective clients follow the site process to complete a short matching questionnaire and schedule a first session. Patricia Roebuck’s background combines long experience and a range of evidence-informed methods to help people manage symptoms and build better coping strategies.
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Therapeutic approaches used in online sessions
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values while learning to live with difficult thoughts and feelings. ACT can be useful for anxiety, depression, and coping with life transitions.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and changing behaviors that keep problems going. CBT is often used for anxiety, depression, sleep and eating issues, and stress management.
Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, and interpersonal effectiveness skills. It can help with intense emotions, mood instability, and relationship conflicts.
Choosing the right approach is part of the work. The therapist will collaborate with the client to figure out which methods fit best based on goals, preferences, and how symptoms show up. This planning may combine elements from different approaches to match the person’s needs.
Confirm the specific session formats available before booking, as the biography does not list formats. Online sessions can make it easier to fit short check-ins into a workday, avoid travel time, or use a phone option when lower bandwidth is needed. Licensed professionals often adapt exercises and homework to the online setting so sessions still focus on concrete skill-building and problem solving.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Florida
Languages
English
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Frequently asked questions
Which concerns does she address?
She works with stress, anxiety, depression, relationship issues, addictions, trauma, grief, and related concerns such as self-esteem and coping with life changes.
What is her therapeutic style?
Her approach is practical and goal-focused, using skills work, values clarification, and emotion regulation alongside talking through relationship and behavioral patterns.
How much experience does she have?
She has 20 years of professional experience in mental health practice.
What credential and state licensure does she hold?
She is a Licensed Mental Health Counselor (LMHC) licensed in Florida.
In what language are sessions offered?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
What are the session formats?
Session formats are not specified in the biography; confirm current session options before booking.
How do I start a first session?
Use the site button to see online therapy options, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.