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- CBT techniques
- DBT skills
- Narrative work
About Natalie
Natalie Bouffard-Lewis, LMFT, LPC, is licensed in Texas and has 10 years of clinical experience. She helps people address stress, anxiety, relationship and parenting concerns, ADHD, trauma and abuse, grief, depression, and related issues using practical therapeutic methods. Natalie describes her work as collaborative; she and the client set goals and identify steps to meet them.
Natalie uses several approaches in sessions, including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness, Narrative, and Psychodynamic methods. She offers clear, focused conversations that aim to identify patterns and develop new coping strategies. Sessions often include examining thoughts and behaviors, practicing emotional regulation skills, and using storytelling to reframe difficult experiences.
She pays attention to relationship patterns such as attachment, abandonment, codependency, and blended family concerns. Natalie also supports people dealing with caregiver stress, forgiveness, guilt, shame, and intimacy-related problems. Practical communication work is part of many sessions when relationship difficulties are a focus.
Natalie works with people facing life transitions, career stress, sleep problems, anger, and compassion fatigue. Treatment can include skill building from Dialectical Behavior Therapy and thought-focused work from Cognitive Behavioral Therapy. Narrative and Psychodynamic approaches are used when exploring personal history and long-standing patterns.
Her style emphasizes clear goals, skill practice, and collaborative problem solving. Prospective clients should confirm current session options and scheduling details before booking.
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Therapeutic approaches and online work
Natalie uses Cognitive Behavioral Therapy to identify and change unhelpful thoughts and behaviors. CBT helps address anxiety, depression, sleep problems, and everyday stress by focusing on practical steps and skills. She also draws on Dialectical Behavior Therapy for emotion regulation and interpersonal effectiveness. DBT offers concrete tools for managing strong emotions and improving communication in relationships.Choosing the right approach is part of the work together. She will review needs, goals, and preferences and recommend approaches that fit. The decision is collaborative and may combine CBT, DBT, or other methods over time.
Confirm which session formats are available before scheduling, because the biography does not list specific formats. Online work can make it easier to fit sessions into busy lives by removing travel time and allowing appointments during lunch breaks or between commitments. It can also allow for shorter check-ins when needed or sessions that do not require being on camera, depending on the options she offers. Licensed professionals commonly adapt CBT and DBT tools to work well in remote settings and focus on skill practice, tracking progress, and applying strategies to daily life.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she address?
Natalie works with stress, anxiety, relationship and parenting issues, ADHD, trauma, grief, depression, and related topics such as attachment and caregiver stress.
What is her therapeutic style?
She describes a collaborative approach that sets goals and uses practical strategies like skill practice and thought work.
How much clinical experience does she have?
She has 10 years of experience in clinical practice.
What credentials and location apply?
She holds LMFT and LPC credentials and is licensed in Texas.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions scheduled and what formats are offered?
Please confirm current session formats and scheduling options before booking, as the biography does not specify formats.
How does payment and cost work?
Cost varies by location and sessions use a subscription that can be canceled at any time.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.