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- Stress and anxiety
- Relationship concerns
- Depression and mood
About Lynn
Lynn Bassett, Licensed Clinical Social Worker (LCSW) in North Carolina, has 12 years of practice experience helping people with stress, anxiety, relationships, self-esteem, depression, and coping with life changes. She focuses on concerns like abandonment, attachment issues, caregiver stress, communication problems, control issues, divorce and separation, guilt and shame, isolation, life purpose, mood disorders, panic, PTSD, social anxiety, and women's issues. Lynn describes her work as starting where the person is and identifying strengths and goals together.
She emphasizes establishing a working relationship first. That includes deciding together if the therapist-client match feels right. When it is, she and the client set a plan to work toward greater balance and steadiness in daily life.
Lynn says the therapeutic relationship is central to positive outcomes. She aims to be genuine and to build trust in sessions. Expect direct conversation about what is going on and what small steps might help.
Her approach begins with identifying existing strengths and a person’s desire for change. Sessions look at how current patterns link to past experiences such as attachment and abandonment wounds. Practical strategies are combined with discussion to manage symptoms of anxiety, panic, depression, and trauma reactions.
She also works with people handling caregiver burden, divorce, or major life shifts. The work can include talking through grief and loss, improving communication, and reducing isolation. Lynn practices in North Carolina and conducts sessions in English.
To start, clients complete a short matching questionnaire and schedule a first session. The practice uses a subscription model that can be canceled at any time and the cost varies with location.
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How Lynn’s approaches translate to online work
She describes using evidence-based therapeutic techniques that blend practical skills and talk-based work. One approach focuses on identifying strengths and building coping strategies to reduce anxiety and manage panic attacks; this looks like short skill practice, breathing and grounding exercises, and reviewing what helped between sessions. Another approach attends to attachment and abandonment issues by exploring relationship patterns and how early experiences shape current trust and communication; this involves reflective conversation and exercises to try outside sessions.Finding the right approach is part of the work. Lynn will collaborate with each person to decide which techniques fit their goals and preferences. That collaborative process guides whether to emphasize skills practice, deeper trauma- or attachment-focused work, or a mix of both.
Confirm the current session formats before booking since the biography does not list specific options. Online sessions can make it easier to fit therapy into a busy life by removing travel time and allowing shorter check-ins when needed. They also allow people to use quieter settings, steps between sessions, and flexible scheduling to keep therapy consistent with daily responsibilities.
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Areas of expertise
Primary focus
Additional focus areas
Experience
12+ years
Listed in
North Carolina
Languages
English
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Frequently asked questions
What issues does she help with?
She works with stress, anxiety, relationship concerns, self-esteem, depression, and coping with life changes plus related areas like attachment and caregiver stress.
How does she approach therapy?
She starts by identifying strengths and the client’s desire for change, then partners with the client to set a practical plan and work toward balance.
How much experience does she have?
She has 12 years of clinical experience working with mood, anxiety, trauma, and life transition concerns.
What are her credentials and where is she licensed?
She is a Licensed Clinical Social Worker (LCSW) licensed in North Carolina.
In what language are sessions offered?
Sessions are offered in English.
Can I work with her from outside the United States?
She is not currently accepting international clients.
How are sessions scheduled and what is the cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.