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- Anxiety and stress
- Self esteem
- Grief and trauma
About Lisa
Lisa Leong, Licensed Clinical Social Worker (LCSW) and Licensed Independent Clinical Social Worker (LICSW), holds a Texas license and has eight years of clinical experience. She works with individuals on anxiety, stress, relationship concerns, low self-esteem, depression, grief, trauma and parenting challenges. Her stated approach is practical and supportive, focused on steady, sustainable progress using tools that fit each person.
Lisa uses short-term strategies and longer discussions to help clients feel more grounded. She emphasizes clear tools for coping with workplace stress, social anxiety, people pleasing, perfectionism, communication problems, and conflict avoidance. Sessions aim to increase clarity and confidence so people can handle future challenges more effectively.
Her work also covers intimacy-related issues, anger, career changes, bipolar mood concerns, and compassion fatigue. Additional focuses include abandonment, attachment issues, codependency, caregiver stress, divorce and separation, and forgiveness. She frames these topics in direct, practical terms rather than abstract theory.
Therapy combines elements from several approaches to match a person’s needs. Clients can expect collaboration about goals and which strategies to try next. The emphasis is on steady progress and finding methods that are sustainable between sessions.
Sessions are described as collaborative and respectful. Lisa aims to help people reconnect with their priorities and build clearer routines and responses. The work is organized around skills and conversations that lead to measurable change over time.
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Approaches used in online sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and values-based action. It helps people living with anxiety, depression, and life transitions take steps toward what matters despite difficult feelings.Client-Centered Therapy emphasizes listening and collaboration. It supports people who need space to make sense of identity questions, relationship dynamics, or grief while guiding them toward their own solutions.
Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, behaviors, and feelings. It teaches practical techniques for anxiety, low self-esteem, perfectionism, and workplace stress that can be practiced between sessions.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods to try based on the client’s goals, needs, and preferences. That decision can change as progress is made.
Confirm the session formats available before booking since the biography does not list specific options. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove commute time. Licensed professionals commonly use these benefits to help people maintain consistency and apply skills in everyday situations.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Texas, Washington, Virginia
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship issues, low self-esteem, depression, grief, trauma and parenting concerns among other topics.
What is her therapy style?
Her approach is practical and supportive, with a focus on steady, sustainable progress and collaborative goal-setting.
How much clinical experience does she have?
She has eight years of clinical experience.
What credentials and location apply?
Credentials listed are LCSW and LICSW. She is licensed in Texas.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions scheduled and what about formats?
Please confirm current session formats before booking, as the biography does not list specific formats.
How do fees and getting started work?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.