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- CBT methods
- Mindfulness work
- Family conflict support
About Leslie
Leslie Westbrook, LCSW, is licensed in New Jersey and has seven years of clinical experience. She focuses on stress, anxiety, family concerns, anger, self-esteem, and attention difficulties such as ADHD. Her stated approach centers on clear conversation and practical strategies drawn from Cognitive Behavioral Therapy, Mindfulness Therapy, and Psychodynamic Therapy.
Leslie uses short, direct conversations to identify what is most pressing. She helps people break problems into specific steps. Sessions often include discussion of thoughts, behaviors, and daily habits that affect mood and focus.
She works with issues that commonly interfere with daily life. These include communication problems, control and impulsivity, guilt and shame, isolation, and workplace stress. She also lists experience with attachment concerns, autism and Asperger syndrome, body image, mood disorders, seasonal affective disorder, and social anxiety.
Her style combines evidence-based tools and reflective talk. Cognitive Behavioral Therapy may be used to restructure unhelpful thought patterns. Mindfulness approaches are used to build present-moment awareness and reduce reactivity.
Leslie frames treatment as a collaborative plan. She and the client set goals, try concrete strategies, and adjust based on what helps. She notes that beginning therapy takes courage and that she will work with each person respectfully and sensitively.
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Therapeutic approaches used in online sessions
Leslie uses Cognitive Behavioral Therapy to help identify and change unhelpful thought patterns and behaviors. CBT is often applied to anxiety, mood problems, and workplace or school-related stress where concrete behavior change is useful.She also employs Mindfulness Therapy to build present-moment awareness and reduce reactivity. Mindfulness can help with tension, rumination, and emotional regulation in daily life.
Finding the right approach is part of the work. The therapist will collaborate with each client to choose which methods to try based on goals, needs, and preferences. Plans are adjusted over time when something is not helping.
The biography does not specify session delivery methods, so confirm available formats before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when schedules demand it. Discuss practical needs and scheduling when arranging the first appointment so sessions match everyday routines and constraints.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
New Jersey
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, family conflict, anger, self-esteem, and attention difficulties including ADHD. Additional focus areas include mood disorders, social anxiety, body image, and workplace issues.
What therapeutic style does she use?
Her approach draws on Cognitive Behavioral Therapy, Mindfulness Therapy, and Psychodynamic Therapy. She combines practical strategies with reflective talk to address thoughts, behaviors, and emotions.
How much clinical experience does she have?
She has seven years of professional experience working with adults on a range of concerns. That experience includes work on attention and concentration difficulties.
Where is she licensed and practicing?
She is a Licensed Clinical Social Worker (LCSW) in New Jersey. Her listed location is New Jersey.
Which languages are sessions offered in?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Confirm current session options with the service before booking.
How are therapy costs handled?
Cost varies with location and services. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process starts the intake and scheduling steps.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.