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- CBT methods
- Mindfulness practices
- Solution-focused work
About Laurie
Laurie Pittman, LPC, LMHC, is licensed in Louisiana and Florida and has 12 years of clinical experience. She works with stress, anxiety, depression, trauma and a wide range of life challenges using approaches she describes as strength-based and practical. Her stated methods include Cognitive Behavioral Therapy, Mindfulness, Solution-Focused work, and Systemic ideas.
Pittman helps people talk through parenting concerns, relationship strain, grief, and career stress. She also addresses addiction, eating issues, bipolar symptoms, ADHD-related struggles, and compassion fatigue. Sessions focus on clear goals and concrete steps rather than abstract theory.
Her background includes more than a decade in education before counseling. That classroom experience informs her direct, organized way of working with clients. She emphasizes collaboration and building rapport as part of the process.
In sessions she identifies thoughts and behaviors that get in the way and then practices alternatives. Techniques range from cognitive-behavioral tools to mindfulness exercises and short-term solution-focused planning. Systemic ideas are used when family or communication patterns are relevant.
Pittman describes therapy as a joint effort to set goals and try practical steps toward them. She encourages clients to use their strengths and to track progress. The approach is straightforward and goal-oriented, aimed at helping people manage current problems and make measurable changes.
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How her clinical approaches guide online work
Laurie Pittman uses Cognitive Behavioral Therapy and Mindfulness Therapy most often in her stated approach. CBT focuses on identifying unhelpful thoughts and trying new behaviors, which can help with anxiety, depression, and stress. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve coping with strong emotions.She also uses Solution-Focused Therapy to set short-term, concrete goals and try small changes that can be measured. These approaches lend themselves to practical exercises, worksheets, and brief skill practice that can be used between sessions. The therapist describes decision-making about methods as collaborative; she will work with each person to see what techniques match their needs and preferences.
Session formats are not specified in the biography, so confirm the current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when needed. Licensed professionals can adapt CBT, mindfulness, and solution-focused tasks to virtual work so clients can practice skills in everyday life.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Florida, Louisiana
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, trauma, addictions, grief, relationship and parenting concerns, and related issues such as ADHD and compassion fatigue.
What is her therapeutic style?
Her style is strength-based and collaborative, using Cognitive Behavioral Therapy, Mindfulness Therapy, Solution-Focused techniques, and Systemic ideas to set clear goals and practical steps.
How much experience does she have?
She has 12 years of experience in counseling and more than a decade of prior classroom experience as an educator.
What credentials and location apply?
She holds LPC and LMHC credentials and practices in Louisiana with licensure in Louisiana and Florida.
Which languages are offered?
Sessions are offered in English only.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.