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- Client-centered therapy
- Cognitive behavioral tools
- Mindfulness practices
About Lauren
Lauren Blount, LPC, LMHC, is licensed in Florida and South Carolina and has three years of clinical experience. She works with stress, anxiety, trauma and abuse, parenting concerns, self-esteem, and coping with life changes. Her stated approach is integrative and client-centered, drawing on mindfulness and movement-based practices alongside talk therapy.
Blount uses client-centered methods to let people talk through what matters most. She also uses cognitive behavioral tools to identify patterns of thinking and behavior that keep problems going. Dialectical Behavior Therapy skills and mindfulness practices are used when emotion regulation and present-moment focus are helpful.
Her background includes interest in expressive arts, yoga, and ayurvedic ideas as complementary supports. She frames these as extra ways to explore feelings and increase self-awareness, not as standalone treatments. The biography emphasizes attention to the whole person rather than only symptoms.
Sessions are described as collaborative. She aims to create an environment where thoughts and feelings can be shared without judgment. The work often includes setting specific goals and practicing new skills between sessions.
Blount names parenting support and motivation among her concerns. She also lists a range of related focuses such as communication problems, family of origin issues, guilt and shame, impulsivity, isolation, life purpose, mood disorders, post-traumatic stress, self-love, social anxiety, women’s issues, and young adult issues. These areas are woven into her stated integrative, client-centered method.
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Therapeutic approaches and online delivery
Client-Centered Therapy focuses on active listening and helping people set their own goals. It is useful for exploring feelings, increasing self-awareness, and improving relationships. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect and teaches practical exercises to change unhelpful patterns. CBT can help with anxiety, mood concerns, and problem-focused work.Finding the best approach is part of the process. The therapist will collaborate with the client to choose methods that match their needs, goals, and preferences. Together they may try different techniques and adjust the plan based on what works in real life.
Confirm current session options before booking so you know which formats are offered. Online work can make it easier to fit therapy into a busy week. It can reduce travel time, allow shorter check-ins when needed, and let people meet from wherever they have quieter surroundings. Licensed professionals can use online sessions to teach skills, practice new behaviors, and track progress between meetings.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Florida, South Carolina, Idaho
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, parenting issues, self-esteem, and coping with life changes. Additional focuses include communication problems, mood disorders, and post-traumatic stress.
What is her therapeutic style?
The approach is integrative and client-centered. She uses talk therapy alongside mindfulness and movement-informed techniques.
How long has she been practicing?
She has three years of professional work experience.
What are her credentials and where is she licensed?
She is a Licensed Professional Counselor and a Licensed Mental Health Counselor, licensed in Florida and South Carolina.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin sessions?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.