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- CBT techniques
- DBT skills
- Mindfulness practices
About Julie
Dr. Julie McCune, LPCC, is licensed in Ohio and has 25 years of experience. She focuses on stress, anxiety, depression, relationship and intimacy-related issues, addictions, trauma and abuse, grief, self-esteem, ADHD, and related concerns. She uses approaches she names, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, and Mindfulness Therapy. Sessions are presented in straightforward terms and aim to develop practical coping skills and communication tools.
Dr. McCune emphasizes working on concrete problems such as anger management, sleep and eating difficulties, parenting and single parenting challenges, co-parenting strategies, and career stress. She also lists additional focus areas like adoption and foster care issues, attachment and abandonment concerns, caregiver stress, and body image. Her work includes assessment and treatment planning for a range of mental health needs and life transitions.
Her approach combines skill teaching with emotional processing. She uses CBT and DBT techniques to build coping skills and reduce distress. Mindfulness practices are used to increase present-moment awareness. Emotionally-Focused Therapy elements support exploration of relationship patterns and attachment themes.
Her background includes practice in both private and community mental health settings. The LPCC credential is shown as LPCC, indicating licensure in Ohio. She notes experience with clinical assessment, diagnosis, and treatment planning across many concerns.
Sessions are conducted in English, and she accepts international clients. Cost varies with location and sessions use a subscription that can be canceled at any time. To start, clients complete a short matching questionnaire and schedule a first session through the See online therapy options button.
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How her approaches are used in online sessions
Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking action toward meaningful goals while learning to accept difficult thoughts and feelings. It is often used for stress, anxiety, and coping with life changes.Cognitive Behavioral Therapy (CBT) teaches practical skills to change unhelpful thinking and behavior patterns. It is commonly used for anxiety, depression, sleep and eating difficulties, and building coping strategies.
Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness. It can help with anger, relationship challenges, and managing intense emotions.
Finding the right approach is part of the work. The therapist will collaborate with the client to choose methods that match the client’s goals, needs, and preferences. Treatment can mix techniques from different approaches as appropriate.
The biography does not list specific session formats, so confirm available options before booking. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Therapists can use remote sessions to teach skills, practice communication exercises, and follow up on between-session assignments.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Ohio
Languages
English
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Frequently asked questions
What concerns does she address?
She works on stress, anxiety, depression, relationship and intimacy issues, addictions, trauma and grief among other concerns.
What approach does she use in sessions?
She combines Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, and Mindfulness techniques to teach skills and process emotions.
How long has she practiced?
She has 25 years of clinical experience in private practice and community mental health settings.
Is she licensed in Ohio?
Yes. She holds the LPCC credential in Ohio.
What languages are supported?
Sessions are offered in English, and international clients are accepted.
Which session formats are offered?
The original biography does not list specific session formats. Confirm current session options before booking.
How are sessions priced?
Cost varies with location, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.