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- Stress and anxiety
- Trauma and abuse
- CBT and ACT
About Julia
Dr. Julia Carter is a Texas licensed psychologist (TX Psychologist 37079) with 12 years of clinical experience. She works with stress, anxiety, family concerns, trauma and abuse, anger, and depression using approaches the biography lists. Sessions are conducted in English and she is based in Texas.
Dr. Carter uses several evidence-based methods to address distress. She draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help clients notice unhelpful thoughts and develop doable coping steps. Dialectical Behavior Therapy and Mindfulness Therapy are part of her toolkit for managing strong emotions and improving attention to the present moment.
Her practice includes work on attachment issues, communication problems, guilt and shame, and impulsivity. She also lists experience with veteran and armed forces issues, mood disorders, panic attacks, personality disorders, post-traumatic stress, self-harm, sexual assault and abuse, and social anxiety and phobia. The written biography emphasizes direct, respectful interactions and adapting conversation and treatment to client needs.
Dr. Carter frames sessions around practical changes people can try between meetings. Expect focused talk about specific situations, short exercises or skills practice, and review of what helps. Progress is tracked through clear steps rather than vague goals.
She asks people to begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. Cost varies with location and sessions use a subscription that can be canceled at any time.
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How her approaches are used in online sessions
Acceptance and Commitment Therapy helps people notice thoughts and choose actions that align with their values. It is often used for anxiety, stress, and patterns that keep life limited. Cognitive Behavioral Therapy focuses on identifying specific thought and behavior patterns and testing new ways of responding to reduce symptoms like panic and depression.Dr. Carter also uses Dialectical Behavior Therapy skills and Mindfulness practices to teach emotion regulation and present-moment awareness. These skills are practical and can be practiced between sessions to manage intense feelings and improve daily functioning.
Finding the right approach is part of the work. The therapist will discuss goals, symptoms, and day-to-day routines and help decide which methods to prioritize. That decision is made together and can be adjusted over time.
Session logistics should be confirmed before booking since the biography does not list specific formats. Ask about available session formats when you complete the matching questionnaire. Online sessions can make it easier to fit appointments into a busy day, support shorter check-ins, and allow practice of skills in everyday settings without travel.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she address?
Dr. Carter works with stress, anxiety, family concerns, trauma and abuse, anger, and depression among other areas such as attachment and communication problems.
What is her therapeutic style?
She uses practical talk, skills practice, and stepwise plans. Approaches include ACT, CBT, DBT, Mindfulness, and Trauma-Focused Therapy.
How much clinical experience does she have?
She has 12 years of professional experience in clinical work.
Is she licensed and where does she practice?
She is licensed as TX Psychologist 37079 and practices in Texas.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for and priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin therapy with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.