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- Stress and anxiety
- Depression and grief
- ADHD and sleep
About Jenny
Jenny Rowe, Licensed Clinical Professional Counselor (LCPC) in Maryland, has 20 years of clinical experience. She helps people who are managing stress, anxiety, depression, grief, sleep problems, addictions, relationship concerns, ADHD, and related life changes. Her stated approach is collaborative and focused on clients' goals and overall health.
Rowe uses straightforward, practical techniques in sessions. She helps people learn coping skills, increase frustration tolerance, and shift unhelpful perspectives. She also addresses attention and concentration problems and sleeping difficulties that often accompany mood and anxiety concerns.
Her style emphasizes accountability and openness to change. She views therapy as a place to practice new habits and build skills for everyday life. Sessions include work on communication problems, self-esteem, and coping after loss or trauma.
Rowe also lists additional focus areas such as aging and geriatric issues, hospice and end-of-life counseling, domestic violence, and recovery after disasters. She notes work with panic attacks, social anxiety, self-harm concerns, and questions of life purpose.
Clients can expect a collaborative process that centers their stated goals. Jenny brings two decades of experience in Maryland to help people manage symptoms and build practical strategies for daily living.
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How her approaches translate to online sessions
Attachment-Based Therapy focuses on how relationships shape emotional responses. It helps people understand patterns in close relationships and build more stable ways of connecting. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that keep problems going and teaches concrete skills to change them, which can help with anxiety, depression, and panic attacks.Choosing the right approach is part of the work. The therapist will collaborate with the client to decide which methods fit their goals and preferences. This happens together over the first sessions and can change as needs evolve.
Confirm which session formats are currently offered before booking, since the biography does not list specific options. Online sessions can make scheduling easier and help fit therapy into a workday or family routine. They can also allow shorter check-ins when time is limited and let people avoid travel time. Licensed professionals adapt these approaches to work effectively in remote appointments while focusing on practical skills and goal progress.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Maryland
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, grief, sleep problems, addictions, ADHD, relationship issues, trauma and related concerns.
What is her therapeutic style?
Her style is collaborative and goal-focused. She emphasizes practical coping skills and accountability for change.
How much experience does she have?
She has 20 years of experience as a licensed behavioral health professional in Maryland.
What credential does she hold and where is she licensed?
She is a Licensed Clinical Professional Counselor (LCPC) licensed in Maryland.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
What formats are used for sessions?
Please confirm current session options before booking, as the biography does not list specific formats.
How are fees and billing handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.