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- CBT
- DBT
- ACT
About Jennifer
Jennifer Sherman, Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina, has 12 years of experience. She focuses on stress, anxiety, depression, trauma and abuse, relationship problems, grief, parenting concerns, LGBT issues, bipolar disorder, self-esteem, anger, and coping with life changes. She describes her work as interactive and honest, and uses Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Attachment-based approaches, and client-centered methods.
Jennifer works with individuals and identifies as LGBTQ-affirmative and supportive of transgender transitioning. She places emphasis on practical skills such as anxiety reduction, coping strategies, and relationship skills. She also addresses family-of-origin concerns, blended family issues, caregiver stress, communication problems, codependency, and body image struggles.
Her style is straightforward and collaborative. Sessions aim to include teaching, reflection, and moments of lightness. Clients can expect conversations that are direct and authentic, with an emphasis on identifying strengths and building useful tools for everyday life.
Jennifer has worked in private practice, university counseling, and grade school settings. That range informs her approach to mood disorders, child behavior concerns, trauma-focused work, and school-related stress. She notes experience helping people with abandonment and attachment issues as well as with divorce, domestic violence, and disruptive mood dysregulation.
Outside of clinical work she reads widely and spends time with her two children. She schedules week-to-week live sessions and may offer some evening and weekend slots. To start, she asks clients to complete a short matching questionnaire and schedule a first session.
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How Jennifer uses therapy approaches online
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them and then choose actions that match their values. It can help with anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and changing behaviors to reduce symptoms. It is commonly used for anxiety and mood concerns. Attachment-Based Therapy looks at patterns from early relationships and how they affect current connections and coping, which is useful for relationship problems and attachment issues.Finding the right approach is part of the work. Jennifer will collaborate with each person to decide which methods fit best. She adjusts techniques based on the client's goals, needs, and preferences as sessions progress.
The biography does not specify exact session formats, so confirm current options before booking. Online work can make it easier to fit therapy into a busy life by reducing travel time and allowing sessions to occur from different locations. Some formats are better for brief check-ins while others allow longer skills practice or in-depth conversation. Ask about scheduling options, evening and weekend slots, and how sessions are structured to match practical needs.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
North Carolina
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, trauma and abuse, relationship problems, grief, parenting issues, LGBT concerns, bipolar disorder, self-esteem and coping with life changes.
What is her therapeutic style like?
Her style is interactive and straightforward. She uses teaching, reflection, and practical skill-building in sessions.
How much clinical experience does she have?
She has 12 years of experience working in private practice, university counseling, and grade school settings.
Where is she licensed to practice?
She is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina.
In which languages are sessions offered?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are fees and billing handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.