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- Stress and anxiety
- Addictions support
- Trauma and depression
About Jennifer
Jennifer Kessler, LPC, is licensed in Virginia and has eight years of professional experience. She focuses on stress, anxiety, addictions, trauma and abuse, self esteem, and depression. She works by listening to a client's story and building on their existing strengths to address problems that feel overwhelming.
Jennifer uses evidence-based therapeutic techniques in sessions. She helps people break down problems into manageable steps. She supports work on motivation, confidence, and coping skills so daily challenges feel more doable.
Her additional focus areas include autism and Asperger syndrome, co-morbidity, codependency, communication problems, and issues related to divorce and separation. She also has experience with domestic violence, drug and alcohol addiction, and problems connected to guilt, shame, and forgiveness.
Jennifer addresses panic attacks and panic disorder, isolation and loneliness, life purpose questions, and difficulties tied to narcissistic relationships. She offers practical strategies for coping after natural or human-caused disasters and for navigating family problems.
Her style emphasizes that clients know their own story. She works collaboratively to choose approaches that fit the person's needs and goals. To get started, clients follow the site process to complete a short questionnaire and schedule a first session.
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How evidence-based approaches guide online sessions
Jennifer works with evidence-based therapeutic techniques that focus on skills and problem solving. These approaches often involve setting clear goals, practicing coping exercises, and reviewing what worked between sessions. They are useful for stress, anxiety, depression, and managing addictive behaviors.Another common element is trauma-informed care that emphasizes safety and pacing. This means attending to what a person can handle in the moment and using strategies to reduce distress over time. It can help people process trauma and build emotional regulation skills.
Finding the right approach is part of the work. The therapist will collaborate with the client to decide which methods fit their needs, goals, and preferences. That process may involve trying techniques and adjusting them as the client progresses.
Confirm the session formats before booking since the biography does not list specific options. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can use virtual sessions to keep continuity of care and to support regular progress toward goals.
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Areas of expertise
Additional focus areas
Experience
8+ years
Listed in
Virginia
Languages
English
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Frequently asked questions
What concerns does she address?
She works on stress, anxiety, addictions, trauma and abuse, self esteem, and depression along with related issues such as codependency and panic attacks.
What is her therapeutic approach or style?
She uses evidence-based therapeutic techniques and focuses on building practical coping skills while drawing on each person's strengths.
How much clinical experience does she have?
She has eight years of professional work experience in clinical settings.
Where is she licensed and practicing?
She holds a Licensed Professional Counselor credential in Virginia.
Which languages are supported?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How are costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.