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- DBT
- Mindfulness
- Solution-Focused
About Jennifer
Jennifer Hornberger, Licensed Professional Counselor (LPC), practices in Missouri and has three years of experience. She focuses on stress, anxiety, trauma and abuse, grief, parenting concerns, relationships, family problems, anger, self-esteem, bipolar disorder, depression, and coping with life changes. She describes her approach as trauma-focused and uses different therapies to match what a person needs.
In sessions she often draws on Dialectical Behavior Therapy, Solution-Focused Therapy, and other evidence-informed methods. She emphasizes practical tools that people can apply between sessions. Conversations cover coping skills, emotion regulation, communication strategies, and planning for specific life challenges.
Her background includes work with people affected by trauma and those facing caregiving stress, domestic violence, hospice and end-of-life concerns, and separation or divorce. She also supports people dealing with postpartum depression, panic, post-traumatic stress, and self-harm thoughts. Jennifer notes experience helping people find direction and work on life purpose.
Jennifer favors concise, goal-oriented work when appropriate, while also using narrative and mindfulness techniques to process difficult experiences. Motivational Interviewing is part of her practice when people are weighing change or need help clarifying goals. The mix of approaches is chosen to fit the problem and the person.
She offers therapy in English and accepts international clients. Cost varies by location and sessions are billed through a subscription that can be canceled at any time. To begin, people complete a short matching questionnaire and schedule a first session.
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How her approaches translate to online work
Dialectical Behavior Therapy (DBT) focuses on teaching concrete skills for emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. It can help when strong emotions or impulsive reactions cause problems in daily life. Mindfulness Therapy teaches present-focused awareness and simple attention practices. It is often used to reduce rumination, manage stress, and improve concentration. Motivational Interviewing is a collaborative method for people who are weighing change. It helps clarify goals, build motivation, and identify small steps toward those goals. Finding the right approach is part of therapy. Jennifer will work with the person to choose methods based on their goals and preferences. The choice is a collaborative decision made over the first sessions. The original biography does not list specific online session formats. Confirm which formats are offered before booking. Online sessions can make it easier to fit appointments into a busy day, allow shorter check-ins when needed, and remove travel time. They also let people join from a quiet place and use screen-sharing or exercises during the session when helpful.03
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Missouri
Languages
English
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Frequently asked questions
What issues does she address?
She works on stress, anxiety, trauma and abuse, grief, parenting concerns, relationships, family problems, anger, self-esteem, bipolar disorder, depression, and coping with life changes.
How would you describe her therapeutic style?
Her style is trauma-focused and practical. She uses DBT, solution-focused techniques, narrative work, mindfulness, and motivational interviewing depending on needs.
How much clinical experience does she have?
She has three years of professional experience as a counselor.
What are her credentials and where is she licensed?
She is a Licensed Professional Counselor (LPC) licensed in Missouri.
Does she offer sessions in other languages or internationally?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not specify session formats. Confirm current session options before booking.
How much do sessions cost?
Cost varies with location, and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.