Jenifer Pittman, LPC, LCPC

Jenifer Pittman, LPC, LCPC, holds licenses in Missouri and Illinois and has 19 years of clinical experience. She works with concerns such as stress, anxiety, depression, addictions, relationship and intimacy issues, grief, parenting and eating-related problems. She combines several approaches in her work, describing the process as blending methods to fit each person and focusing on identifying strengths and building coping skills.

Jenifer explains that life can feel overwhelming and that therapy starts by naming specific concerns. She helps people learn ways to manage emotions and identifies thoughts and behaviors that get in the way. Sessions can focus on short-term goals or longer work depending on what a person wants to do.

Her practice draws on cognitive behavioral techniques, mindfulness, and solution-focused ideas alongside acceptance and commitment and attachment-informed strategies. She uses these methods to help people notice unhelpful patterns and try different actions that align with their values. Jenifer emphasizes practical skills such as emotion regulation, communication strategies, and problem solving.

She reports experience across ages and settings, including work with children, adolescents and adults from varied backgrounds. That background informs how she adjusts pace, examples, and exercises for each person. Her approach keeps sessions collaborative and goal-oriented.

Jenifer aims to strengthen self-worth and guide people toward more satisfying everyday functioning. She works on concrete steps for managing symptoms and improving relationships. Clients are invited to define goals and track progress through skills practice and regular check-ins.

How Jenifer applies therapy approaches in online sessions