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- Mindfulness practice
- CBT and DBT skills
- Gottman couples work
About Jaye
Jaye Bahre, Licensed Professional Counselor (LPC) in Oregon, has 15 years of clinical experience working in mental health. She focuses on stress, anxiety, trauma and abuse, grief, depression, addictions, relationship and intimacy issues, bipolar disorder, ADHD, and related concerns. Her stated approaches include client-centered therapy, cognitive behavioral methods, dialectical behavior therapy, the Gottman Method for couples, and mindfulness-based work. Jaye describes her counseling style as client-centered and solution-centered with a strong emphasis on mindfulness and skill teaching.
She began helping people in mental health settings in 2005 after returning to school, and she has a long history in forensic and community practice across the Pacific Northwest. Much of her earlier work involved group programming and supporting people in secure facilities, and she later worked in community health and county jail settings before moving toward private practice.
In sessions she uses practical exercises, skills teaching, and journaling as tools. She frames her role as part teacher and part collaborator, asking what a client wants to change and then teaching ways to reach those goals. Mindfulness is a central component of her work for symptom management and distress tolerance.
She also identifies experience with LGBTQ concerns and a range of identity-related issues. Jaye notes additional focus areas such as attachment issues, communication and control problems, antisocial personality, cancer-related concerns, and work with BDSM, kink, and alternative sex culture. She offers therapy in English and does not take international clients.
Sessions use a subscription that can be canceled at any time. To begin, clients are asked to complete a short matching questionnaire and schedule an initial appointment via the service’s booking flow.
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Therapeutic approaches and working online
Client-centered therapy focuses on listening and responding to what the client says. It helps people clarify their goals and feel understood while they decide what changes to make. Cognitive Behavioral Therapy, or CBT, looks at patterns of thought and behavior and teaches practical skills to change unhelpful habits; it is often used for anxiety and depression. Dialectical Behavior Therapy, DBT, emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness and can be helpful for intense emotions and relationship struggles.Deciding which approach to use is a collaborative process. The therapist will work with the client to identify goals and try techniques that fit those goals. Adjustments are expected as skills are practiced and progress is reviewed.
Session formats are not specified in the provided biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. Licensed professionals commonly use video or phone to teach exercises, practice skills, and review journaling, but verify the exact formats available with the therapist when scheduling.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Oregon
Languages
English
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Frequently asked questions
What issues does she address?
She works with stress, anxiety, trauma and abuse, grief, depression, addictions, relationship and intimacy concerns, bipolar disorder, ADHD, and related areas.
What is her therapy style?
Her style is client-centered and solution-centered with an emphasis on mindfulness, skills teaching, and journaling.
How much experience does she have?
She has 15 years of experience in mental health, including forensic and community settings across the Pacific Northwest.
Is she licensed and where does she practice?
She is a Licensed Professional Counselor (LPC) practicing in Oregon.
What languages are sessions offered in?
Sessions are offered in English.
Does she see clients outside the United States?
She does not accept international clients at this time.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.