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- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- Christian counseling option
About Jannell
Jannell Taylor, LPC, holds a Texas Licensed Professional Counselor credential and has 18 years of clinical experience. She works with stress, anxiety, relationship concerns, trauma and abuse, grief, depression, addictions, ADHD, and related issues. She describes her approach as using Cognitive Behavioral Therapy to teach coping skills and build communication and self-identity. Sessions also incorporate Christian counseling elements when clients request biblical scripture and prayer.
Taylor uses Cognitive Behavioral Therapy to help people learn concrete skills for managing emotions and changing unhelpful thinking. She also draws on Acceptance and Commitment Therapy and Attachment-Based ideas to address values, difficult feelings, and patterns in relationships. Jungian concepts and client-centered methods appear in her work when exploring personal meaning and individual strengths.
Her practice emphasizes skill-building for anger management, communication, and self-esteem. She frames problems as pieces of a puzzle to be examined and rearranged so daily functioning improves. She notes experience supporting teens, adults, couples, and individuals across a range of concerns.
She also lists focus areas such as intimacy-related issues, eating and sleeping problems, career matters, bipolar mood concerns, compassion fatigue, and caregiving stress. Additional topics include abandonment, attachment issues, autism and Asperger syndrome, codependency, and blended family challenges.
Sessions can include discussion of faith and prayer when clients desire that element. She works from Texas and speaks English. International clients may be accepted through the practice. To begin, clients complete a short matching questionnaire and schedule a first session.
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How Jannell’s approaches translate to online work
Jannell uses Cognitive Behavioral Therapy to teach practical skills for coping, changing unhelpful thinking, and improving communication. CBT sessions focus on specific goals and exercises that can be practiced between meetings to reduce symptoms like anxiety and depression.She also uses Acceptance and Commitment Therapy to help people identify values and act on them despite difficult feelings. This approach supports work on grief, addiction, and motivation by clarifying what matters and building small steps toward those values.
Attachment-Based Therapy appears when relationship patterns are a focus. That work looks at how early bonds affect current connections and targets patterns in intimacy and communication.
Choosing an approach is collaborative. The therapist will discuss goals, preferences, and practical needs and help decide whether CBT, ACT, attachment work, or a mix fits best. The plan can change as progress occurs.
Session formats are not specified in the biography, so confirm current online options before booking. Online sessions can make it easier to fit counseling into a busy week, allow shorter check-ins when schedules demand, and let people try therapy without travel. Licensed professionals adapt exercises and homework for remote meetings so treatment continues across everyday life.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship issues, trauma and abuse, grief, depression, addictions, ADHD and related concerns.
What therapeutic style does she use?
She primarily uses Cognitive Behavioral Therapy to teach coping skills and improve communication. She also incorporates Acceptance and Commitment Therapy, Attachment-Based, client-centered, and Jungian ideas as appropriate.
How much clinical experience does she have?
She has 18 years of experience in counseling and mental health work.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor, LPC, licensed in Texas and practices from that state.
Which languages are supported and can international clients participate?
Sessions are offered in English and international clients are accepted.
What session formats are offered?
Confirm current session options before booking, as formats are not specified in the biography.
How is cost handled?
Fees vary with location and services; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.