01
- Trauma and abuse
- Parenting concerns
- ACT and CBT methods
About Jamie
Jamie Beggs is a Licensed Professional Counselor (LPC) licensed in Texas with three years of clinical experience. She works with people on trauma and abuse, parenting concerns, self-esteem, career issues, ADHD, stress, anxiety, relationship struggles, and depression. She lists Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing among her approaches. Sessions are described in her terms as collaborative work that builds on a person’s strengths.
Beggs emphasizes that clients know their own stories and brings a practical, supportive stance in sessions. She helps people identify what matters to them and take steps toward goals. Conversations focus on skills for managing anxiety, behavior patterns that block progress, and motivation for change.
Her work includes supporting parents with parenting questions and people coping with career transitions. She also notes related concerns she addresses, such as issues around autism and Asperger syndrome, cancer, grief in hospice and end-of-life situations, money and workplace problems, and shame or guilt. These topics often come up alongside the primary areas of stress and mood.
Therapy sessions mix short-term strategy and longer-term planning. Techniques from ACT, CBT, and Motivational Interviewing are used to clarify values, change unhelpful thoughts and behaviors, and strengthen motivation. The tone is direct and practical, with goals set together.
Clients should expect straightforward collaboration about goals and next steps. For scheduling, follow the site’s matching and booking process to complete a short questionnaire and arrange an initial appointment.
02
How therapeutic approaches guide online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking committed action. It helps people move toward what matters even when difficult thoughts or feelings are present. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches skills to change unhelpful patterns. Motivational Interviewing concentrates on strengthening personal motivation and resolving mixed feelings about change.Finding the right approach is part of the process. The therapist works collaboratively with clients to choose methods that fit their goals, needs, and preferences. Sessions may blend ACT, CBT, and Motivational Interviewing so the work stays practical and relevant to everyday challenges.
Confirm the current online session options before booking so you know which formats are offered. Online work can make it easier to fit therapy into a busy week, allow for shorter check-ins when needed, and reduce travel time. Licensed professionals can use these methods effectively in virtual sessions to practice skills, review progress, and set action steps that translate into daily life.
03
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English
04
Frequently asked questions
What concerns does she address?
She works with trauma and abuse, parenting, self-esteem, career issues, ADHD, stress, anxiety, relationship concerns, and depression.
What is her therapeutic style?
She uses a collaborative, practical approach that builds on a person’s strengths and focuses on concrete steps toward goals.
How much clinical experience does she have?
She has three years of experience as a Licensed Professional Counselor.
Where is she licensed and based?
She is licensed as an LPC in Texas and practices with that licensure.
Which languages are supported?
Sessions are offered in English.
Can she work with international clients?
She does not accept international clients at this time.
How are fees handled?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin scheduling a session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.