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- Stress and anxiety
- Trauma and abuse
- Personality assessment
About Heather
Heather Caiazzo, Licensed Marriage and Family Therapist (LMFT), is licensed in Florida and California and has 29 years of clinical experience. She helps people with stress, anxiety, trauma and abuse, grief, low self-esteem, and depression. She also focuses on body image, communication problems, forgiveness, guilt and shame, isolation or loneliness, life purpose, self-love, and social anxiety and phobia.
Heather uses a strengths-based view. She treats the person as the expert on their life. Sessions focus on practical skills and clearer understanding rather than labels alone. She aims to increase coping skills, motivation, and self-esteem through collaborative work.
Her approach includes client-centered work that follows what the client brings to the session. Cognitive Behavioral Therapy is used to notice and change unhelpful thinking and behavior patterns. Emotionally-Focused Therapy helps people name and work with strong feelings that affect relationships.
She also uses Eye Movement Desensitization and Reprocessing for trauma-related concerns and draws on the Gottman Method when relationship patterns are part of the issue. Heather offers personality assessment to help people identify natural traits and make more purposeful life decisions.
Sessions are framed around clear steps and measurable skills. She aims for practical changes people can use day to day. The first appointment is used to map priorities and agree on next steps.
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Therapeutic approaches and online sessions
Client-Centered Therapy focuses on listening and following the client’s priorities. The therapist keeps the session centered on what the person brings and supports their own problem solving. Cognitive Behavioral Therapy looks at thoughts and behaviors that keep problems going and uses clear exercises to change them. This approach is often used for anxiety, depression, and social fears.Emotionally-Focused Therapy helps people identify and work with strong feelings that affect relationships and personal distress. It aims to increase emotional awareness and change unhelpful interaction patterns. Heather combines these approaches to match each person’s needs and goals in a collaborative way.
Finding the right approach is part of early sessions. The therapist will discuss needs, goals, and preferences and then recommend steps to try. This decision is shared and can change as work progresses.
Confirm the available session formats before booking. The practical benefits of working remotely include easier scheduling and fitting sessions into a busy day. Online work can allow shorter check-ins when needed, reduce travel time, and make it simpler to keep regular appointments while managing family or work responsibilities.
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Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
29+ years
Listed in
Florida, California
Languages
English
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Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, trauma and abuse, grief, self-esteem issues, and depression. Additional focus areas include body image, communication problems, forgiveness, guilt and shame, isolation or loneliness, life purpose, self-love, and social anxiety and phobia.
What is her therapeutic style?
Her work is collaborative and client-centered. She combines skills-based methods like Cognitive Behavioral Therapy with emotion-focused and trauma-focused approaches.
How much experience does she have?
She has 29 years of clinical experience in providing therapeutic services.
What are her credentials and where is she licensed?
She is a Licensed Marriage and Family Therapist (LMFT) and holds licenses in Florida and California. Her practice location is listed as Florida.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.