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- Stress and anxiety
- Grief and loss
- Addictions support
About Cindy
Cindy Hamilton, Licensed Professional Counselor (LPC), practices in Colorado and has 14 years of professional experience. She focuses on stress, anxiety, grief and loss, depression, relationship concerns, addictions, parenting issues, trauma and abuse, and related challenges. Cindy frames work in practical terms and aims to adapt conversations and plans to each person's situation.
Cindy helps people talk through immediate problems and cope with life changes. She works with concerns such as anger, self-esteem, career strain, bipolar management, compassion fatigue, and ADHD. She also addresses issues tied to family of origin, abandonment, attachment, blended family dynamics, and caregiving stress.
Her approach centers on evidence-based therapeutic techniques. She describes the work as a collaborative process where dialog and a treatment plan are adjusted to fit what a person needs. Sessions are intended to be straightforward and focused on problem solving as well as emotional processing.
Cindy has additional experience supporting people facing cancer, aging and geriatric issues, divorce and separation, drug and alcohol addiction, and the effects of natural or human-caused disasters. She also works with communication problems, codependency, control issues, and feelings of emptiness.
The first sessions usually involve identifying immediate concerns and practical steps forward. Cindy asks questions, listens to life context, and helps people set short-term goals alongside longer-term work. The style is direct and goal oriented, with attention to coping skills and emotional recovery.
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Evidence-based approaches and how they work online
Two evidence-based techniques Cindy uses are practical problem-focused work and emotion-focused processing. Practical problem-focused work breaks down current stressors and builds step-by-step coping skills, which helps with anxiety, work or parenting strain, and managing daily routines. Emotion-focused processing supports naming and working through grief, trauma, and painful feelings so they feel less overwhelming.Finding the best approach is part of therapy. Cindy will work with each person to decide which techniques fit their goals and preferences. This is a collaborative process that may combine skill-building and deeper emotional work over time.
Confirm the available session formats before booking. The platform uses a subscription model that can be canceled at any time. Online therapy can make it easier to fit sessions into a busy life by reducing travel and allowing quicker scheduling around work or caregiving. It can also allow shorter check-ins when time is limited or audio-only options when bandwidth is a concern. Licensed professionals aim to make sessions practical and focused so therapy fits into everyday routines.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
14+ years
Listed in
Colorado
Languages
English
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Frequently asked questions
What concerns does she address?
Cindy works with stress, anxiety, grief, depression, relationship issues, addictions, trauma and related problems.
How does she approach therapy?
She uses evidence-based therapeutic techniques and adapts dialog and treatment plans to each person's needs.
How much clinical experience does she have?
She has 14 years of professional work experience.
What is her license and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Colorado.
Does she offer sessions in other languages?
Sessions are offered in English.
Can people outside the U.S. work with her?
She accepts international clients.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with Cindy?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.