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- ACT and CBT methods
- Attachment-informed work
- Substance use support
About Ashley
Ashley Johnson, Licensed Professional Counselor (LPC) in Alabama, has six years of clinical experience. She works with people facing stress, anxiety, depression, relationship and intimacy concerns, and addictions. Her practice also addresses self-esteem, anger, coping with life changes, and issues related to gender and sexual identity.
She describes her style as client-centered, using practical techniques from cognitive behavioral therapy and acceptance and commitment therapy. Sessions focus on clear goals, emotion management, and skills that can be used between meetings. She also draws on attachment-based ideas to look at how past relationships affect current patterns.
Ashley helps people develop coping strategies for substance use and behavioral addictions. She addresses communication problems, codependency, control issues, and the emotional effects of trauma and dissociation. First responder concerns, HIV/AIDS related issues, and disruptive mood patterns are also within her stated focus areas.
Her work includes support for gender dysphoria and LGBT related stressors, and she lists forgiveness, guilt, and shame as topics she addresses in therapy. Practical skill-building for emotion regulation and interpersonal effectiveness is emphasized in sessions.
Ashley uses a subscription model for sessions that can be canceled at any time. International clients may be seen. To begin, prospective clients complete a short matching questionnaire and schedule an initial appointment through the service's online options.
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Therapeutic approaches used in online sessions
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them. It focuses on values and small actions that move someone toward a meaningful life, which can help with anxiety and depression.Attachment-Based Therapy looks at patterns from past relationships that shape current behavior. It can help people understand trust, closeness, and communication problems in present relationships.
Cognitive Behavioral Therapy (CBT) focuses on changing unhelpful thoughts and behaviors through practical exercises and skill practice. It is often used for anxiety, mood concerns, and coping with stress.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences. Plans are adjusted over time based on what the client needs and what is helpful.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a weekday break, reduce travel time, or use a shorter check-in when schedules are tight. Licensed professionals can adapt ACT, attachment work, and CBT techniques to online appointments to focus on skills practice, behavior tracking, and reflective conversation.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Alabama
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship and intimacy issues, addictions, self-esteem, anger, and coping with life changes.
What is her therapeutic style?
She uses a client-centered approach with practical techniques from CBT, ACT, DBT, and attachment-based work to set goals and build skills.
How much experience does she have?
She has six years of experience as a therapist.
Is she licensed and where does she practice?
She is a Licensed Professional Counselor (LPC) licensed in Alabama.
Which languages are sessions offered in?
Sessions are offered in English.
Does she accept international clients?
Yes, she accepts international clients according to the provided information.
How are sessions paid for and what is the cost?
Sessions use a subscription that can be canceled at any time; exact cost varies with location.
How do I start working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.