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- ACT and CBT
- Mindfulness practice
- Motivational interviewing
About Annette
Annette Church, LPC, is licensed in Arizona and has 20 years of clinical experience. She works with stress, anxiety, depression, relationships, addictions, trauma, grief, parenting concerns, sleep problems, and related life changes. She describes her practice as client-centered and checks in each session to track progress.
She uses a range of approaches including Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and Solution-Focused Therapy. Annette also incorporates brief therapy techniques and faith-based counseling when clients want that. Her stated style is to adapt methods to what helps the individual most.
Annette notes experience supervising other therapists and working with people who want practical change. She frames stressors such as anxiety, addictions, and trauma as part of being human and emphasizes change without shame. Sessions include regular review of goals and progress.
She lists a wide range of concerns she focuses on, from mood disorders and bipolar conditions to coping with illness, end-of-life topics, and midlife issues. She also addresses communication problems, divorce and separation, substance use, and compassion fatigue.
Language of service is English and she does not accept international clients. Cost varies by location and sessions use a subscription model that can be canceled at any time. To begin, the profile directs people to use the online therapy options button and complete a short matching questionnaire before scheduling.
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How her approaches guide online sessions
Acceptance and Commitment Therapy (ACT) focuses on helping people notice thoughts and feelings without getting stuck in them, then take actions that align with what matters. It can help with anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behavior and teaches practical skills to change unhelpful reactions. It often helps with mood disorders, panic, and sleep problems. Motivational Interviewing is a conversational method that helps people find their own reasons to change and can be useful for addiction and behavior change.Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their needs, goals, and preferences. She checks in regularly to make sure the chosen approach is producing progress and adjusts the plan if needed.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit appointments around work, medical care, caregiving, or busy days. It can also allow shorter check-ins when schedules demand a quicker session, or let someone avoid travel time and crowded waiting rooms. Practical benefits include more flexible scheduling and the ability to keep therapy going when life gets busy.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Arizona
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, addictions, trauma, grief, relationship and intimacy issues, parenting, sleep problems, anger, career matters, and related life changes.
What is her therapy style?
She describes a client-centered approach and adapts techniques to what helps each person. Progress is checked in every session.
How much experience does she have?
She has 20 years of clinical experience and has supervised other therapists.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) licensed in Arizona.
What languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.