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- Stress and anxiety
- Parenting issues
- Self-esteem and mood
About Angela
Angela Blake, LCSW-C, is licensed in Maryland and has 34 years of clinical experience. She works with stress, anxiety, parenting concerns, self-esteem, depression, and coping with life changes. Her approach emphasizes the client's own strengths and perspectives while offering practical support and guidance.
She uses a blend of client-centered methods, cognitive behavioral techniques, mindfulness, motivational interviewing, and psychodynamic ideas. In sessions she listens to each person's story, helps clarify goals, and coaches on strategies to manage symptoms and daily challenges. Sessions commonly focus on concrete skills like managing worry, improving communication, and building motivation.
Angela recommends weekly meetings at the start, often for 45 minutes, with a reassessment after four to six weeks to check progress. She asks clients to set goals and to review them regularly to track change. Messaging response times vary and can take longer on days she is not scheduled to work.
Her work also addresses specific concerns such as caregiver stress, autism and Asperger syndrome related challenges, communication problems, mood disorders, and issues like guilt, shame, isolation, and life purpose. She frames these topics in straightforward terms and helps people identify small, practical steps toward improved functioning.
Sessions aim to be focused and punctual. Angela encourages clients to come prepared to work on goals and to schedule follow-up appointments before leaving a session. She practices in Maryland and conducts sessions in English.
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Therapeutic approaches used in online sessions
Client-centered work focuses on listening and reflecting. The therapist follows the person's lead, clarifies concerns, and helps set practical goals. This approach is useful for people who want a collaborative listener and clear next steps.Cognitive behavioral therapy (CBT) addresses thoughts and behaviors with specific exercises. It helps with anxiety, low mood, and unhelpful thinking by teaching skills to change patterns and test new behaviors.
Mindfulness therapy introduces simple attention and breathing practices to reduce stress and increase awareness. These techniques are often paired with other methods to support emotion regulation and daily coping.
Finding the right approach is part of the work. Angela will discuss options and decide together which methods match the client's needs, goals, and preferences. Treatment plans are adjusted based on progress and what feels most helpful.
Confirm the available session formats before booking, as the biography does not list specific options. Online sessions can make it easier to fit meetings into a weekday break, reduce travel time, or avoid needing to be on camera for every check-in. Licensed professionals can use video, phone, or messaging in different ways, so verify which formats this therapist currently offers when you schedule.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
34+ years
Listed in
Maryland
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, parenting issues, self-esteem, depression, and coping with life changes. Additional focuses include caregiver stress, communication problems, and mood disorders.
What is her therapeutic style?
She combines client-centered listening with cognitive behavioral techniques, mindfulness, motivational interviewing, and psychodynamic ideas. Sessions emphasize practical strategies and goal setting.
How much clinical experience does she have?
Angela has 34 years of professional experience in the field.
What are her credentials and where is she licensed?
She holds the LCSW-C credential and is licensed in Maryland.
Which languages are supported?
Sessions are offered in English only. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats here; confirm current session options before booking.
How does cost and payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.