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- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Trauma-Focused Therapy
About Andrea
Andrea Mitchell, LPC, is a Licensed Professional Counselor in Texas with 16 years of experience. She works with adults on stress, anxiety, addiction, depression, trauma and relationship concerns using the approaches she lists as most relevant to her work. She describes her way of working as conversational and interactive, and she focuses on helping people build a stronger sense of self and communicate their needs more clearly.
Andrea links early life experiences to present difficulties and often helps clients look at how past wounds affect current relationships and self-worth. She draws on techniques that encourage practical change and clearer decision making. Sessions typically include talking through current problems and practicing skills to manage emotions and behaviors.
Her stated focus areas include grief, anger, ADHD, compassion fatigue, and LGBT issues, along with concerns such as abandonment, attachment, codependency, and communication problems. She also lists divorce and separation, drug and alcohol addiction, guilt and shame, mood and personality disorders, and self-love work.
Andrea uses several clinical approaches she finds helpful, including Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Trauma-Focused Therapy. Her style aims to be collaborative and practical, with an emphasis on building self-awareness and usable coping tools.
This profile describes services provided from Texas in English. International clients are accepted. Before scheduling, readers should confirm current session options and formats directly through the booking process.
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How Andrea’s approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and it supports taking actions that align with personal values. ACT can be useful for anxiety, depression, and coping with life changes.Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thinking that influence emotions and behaviors, then practicing specific skills to change those patterns. It is often used for mood disorders, anxiety, and addictive behaviors.
Trauma-Focused Therapy centers on processing and reducing the ongoing effects of past trauma through paced, targeted work. This approach can help with symptoms that stem from childhood abuse or other traumatic events.
Finding the right approach is part of the work. The therapist will collaborate with each client to decide which methods fit their needs, goals, and preferences. Conversations in early sessions are used to make those choices together.
Session format details are not listed in the provided biography, so confirm the available online options before booking. Online sessions can make it easier to fit appointments around work and family, shorten travel time, and allow continued work when relocating internationally. Licensed professionals use these formats to offer regular check-ins and skills practice without requiring an in-person visit.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does Andrea address?
She works with stress, anxiety, addictions, relationship problems, trauma and abuse, depression, grief, anger, self esteem, ADHD, and related issues.
What is her therapeutic style?
Her style is conversational and interactive. She focuses on building a stronger sense of self and practical tools for change.
How many years has she practiced?
She has 16 years of experience as a clinician.
Where is she licensed and based?
She is a Licensed Professional Counselor, LPC, practicing in Texas.
Which languages are supported?
Sessions are offered in English, and international clients are accepted.
What session formats are available?
Session formats are not specified in this biography; please confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with therapy?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.