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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness tools
About Amy
Amy Sherman, Licensed Mental Health Counselor (LMHC), holds a Florida LMHC and has 21 years of clinical practice experience. She works with adults on stress, anxiety, addictions, relationship and anger concerns, and uses approaches she describes as client-centered, cognitive behavioral, emotionally-focused, hypnotherapy, and mindfulness therapy. Sessions focus on practical skills, clearer communication, and concrete steps toward change.
She frames work as collaborative. She helps people clarify goals and builds skills for mood, anxiety, and coping with life changes. She also addresses trauma and abuse, grief, intimacy-related issues, eating concerns, parenting stress, and self-esteem difficulties using conversational, skills-based methods.
Sherman draws from Client-Centered Therapy to center the person's perspective and from Cognitive Behavioral Therapy to identify and change patterns of thinking and behavior. She uses Emotionally-Focused Therapy ideas to address relational and intimacy concerns. Hypnotherapy and Mindfulness Therapy are included for people who want relaxation tools and focused attention practices.
Her background includes a master’s degree in counseling and psychology from Vermont College. Her clinical work has involved anger management, anxiety, domestic and substance abuse, and midlife issues. She has worked in settings where those presenting problems were common and brings that experience into sessions.
She describes therapy sessions as goal-oriented and skill-focused. People can expect straightforward conversation, practice of new skills, and planning for next steps. To begin, clients complete a short matching questionnaire and schedule an initial session.
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Therapeutic approaches used in online sessions
Client-Centered Therapy focuses on the person's own perspective and values. It involves reflective listening and helps people develop clarity about what matters and what they want to change.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings and behavior interact. It teaches practical skills to manage anxiety, depression, and unhelpful patterns by changing thought and behavior steps.
Emotionally-Focused Therapy (EFT) addresses emotional responses in relationships and close connections. It helps people identify core emotions and improve emotional communication and intimacy.
Finding the right approach is part of the work. The therapist will discuss options and help choose methods that fit the person's goals, needs, and preferences. That choice is made together and can shift as progress is reviewed.
Confirm the available session formats before booking as the biography does not list specific online session types. Online work can make it easier to fit therapy into a busy life by reducing travel time, allowing shorter check-ins when needed, or avoiding the need to be on camera. These practical benefits help integrate sessions into everyday schedules without changing the therapeutic focus.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, relationship and anger problems, plus issues like trauma, grief, intimacy-related concerns, eating and parenting stress.
What is her therapeutic style?
She uses client-centered methods alongside cognitive behavioral, emotionally-focused, hypnotherapy and mindfulness approaches to teach practical skills and support change.
How much clinical experience does she have?
She has 21 years of experience working with issues such as anger management, anxiety, domestic and substance abuse, and midlife concerns.
Where is she licensed?
She holds a Florida LMHC license and practices in Florida.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I start working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.