01
- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Trauma-Focused Therapy
About Allison
Allison Eddy, LPC, is a Licensed Professional Counselor in Oklahoma with 16 years of practice. She works on stress, anxiety, trauma and abuse, depression, ADHD, relationship and family concerns, grief, sleep problems, parenting strains, anger, career questions, and coping with life changes. She uses language like helping people talk through problems and supporting change through practical therapy methods.
Allison describes her approach as client-centered and goal-oriented. She draws on Cognitive Behavioral Therapy and Trauma-Focused Therapy to address symptoms and patterns. Emotionally-Focused Therapy and Solution-Focused Therapy are part of how she helps people repair relationships and set short-term goals.
Her background includes a Bachelor of Science and a Master of Arts from Oral Roberts University. She has worked with people who have experienced trauma, neglect, and abuse. Her clinical experience includes supporting those facing depression, anxiety, and ADHD, and she has been involved in suicide prevention work.
She also mentions working with forgiveness-focused methods and supporting people coping with caregiver stress, attachment concerns, body image, and codependency. Allison says she believes people are the experts on their own lives and that her role is to help facilitate the changes they want.
Outside of practice she identifies as a wife and mother of four, and notes personal experience supporting family members with Down syndrome, dyslexia, and ADHD. That life experience informs how she understands family strain and caregiver challenges.
02
How Allison’s approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting what matters to the person. Online sessions can follow the same pattern of open conversation where the therapist helps clarify goals and next steps. Cognitive Behavioral Therapy involves identifying thought and behavior patterns and testing new ways of responding; this work transfers to online sessions through discussion, homework, and short practical exercises.Trauma-Focused Therapy concentrates on reducing the impact of past harm and building coping skills for present life. That approach can include paced processing, emotion regulation skills, and grounding techniques adapted to each person's needs. Allison aims to collaborate to find which approach or mix of approaches fits best based on a person’s goals, history, and preferences.
Confirm the specific online session formats before booking, as formats are not listed here. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when time is limited, and remove travel time. Expect collaborative planning about which methods and session patterns will help reach the goals discussed in the first meetings.
03
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Oklahoma
Languages
English
04
Frequently asked questions
What concerns does she address?
She works on stress, anxiety, trauma and abuse, depression, ADHD, relationship and family issues, grief, sleep problems, parenting strain, anger, career concerns, and coping with life changes.
What is her therapeutic style?
She uses a client-centered approach and draws on Cognitive Behavioral Therapy, Emotionally-Focused Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy to guide sessions.
How much clinical experience does she have?
She has 16 years of practice as a Licensed Professional Counselor in Oklahoma.
What credentials and location apply?
She is an LPC licensed in Oklahoma.
Which languages are supported?
Sessions are offered in English and international clients are not currently accepted.
What session formats are offered?
Session formats are not specified here; confirm current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.