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- Stress and anxiety
- Trauma and PTSD
- Self esteem work
About &
Dr. & Mrs. Alicia Millard, LCSW, is licensed in California and has 20 years of clinical experience. She works with stress, anxiety, trauma and abuse, anger, self-esteem, and coping with life changes. She helps people address mood disorders, post-traumatic stress, social anxiety and phobia, and women's issues. Sessions also focus on caregiver stress, communication problems, forgiveness, guilt and shame, and questions about life purpose.
Clients can expect a straightforward approach that focuses on talking through current problems and building practical skills. She adjusts conversation and interventions to the concerns someone brings. The emphasis is on respectful, sensitive care and on making a plan that fits the client's needs.
Dr. Millard uses evidence-based therapeutic techniques to address trauma, anxiety, and mood concerns. That can include structured exercises, processing difficult experiences, and steps to reduce day-to-day symptoms. She works to increase coping skills and confidence while addressing patterns that worsen stress and anger.
Her background spans two decades of work in clinical settings. That experience informs how she assesses risk and designs step-by-step plans for progress. The focus is on measurable changes and on practical strategies for managing triggers, relationships, and life transitions.
Sessions are conducted in English. Before booking, people should confirm the current session options. To begin, she asks prospective clients to complete a short matching questionnaire and schedule a first session.
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Therapeutic approaches and how online sessions work
Dr. Millard uses evidence-based therapeutic techniques to address trauma and anxiety. One approach focuses on processing traumatic memories in a paced way to reduce their emotional impact and ease post-traumatic symptoms. Another approach emphasizes skills training for anxiety and mood management, teaching breathing, grounding, and behavioral steps to reduce worry and improve daily functioning.Finding the right approach is part of the work together. She will collaborate with each client to identify goals and try techniques that fit those goals. Adjustments are made over time based on what helps most and what feels doable for the individual.
The biography does not list specific session formats, so confirm current online options before booking. Online work can make sessions easier to fit into a weeknight or a lunch break, allow a shorter check-in when needed, and remove travel time. Licensed professionals often use these benefits to help clients maintain consistency and apply skills between sessions.
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Areas of expertise
Primary focus
Additional focus areas
Experience
20+ years
Listed in
California
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, anger, self-esteem, and coping with life changes. Additional focus areas include caregiver stress, communication problems, guilt and shame, and women's issues.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and a practical, skills-focused approach. The aim is to talk through current problems and build specific coping strategies.
How much clinical experience does she have?
She has 20 years of professional work experience. That background informs assessment and step-by-step treatment planning.
What credentials and location apply?
She is a Licensed Clinical Social Worker (LCSW) licensed in California. Sessions are based out of California.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Session formats are not specified in the biography. Please confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact fees depend on the chosen subscription and location.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That initiates the intake and first appointment process.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.