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- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Client-Centered Therapy
About Alexandra
Alexandra Valencia, Licensed Mental Health Counselor (LMHC) in Florida, has nine years of clinical experience. She works with people facing stress, anxiety, depression, trauma and abuse, relationship and intimacy concerns, substance use issues, grief, parenting strain, and sleep problems. She also focuses on attachment issues, communication problems, control issues, and pregnancy and childbirth concerns. Sessions are offered in English and Spanish.
Alexandra describes her approach as flexible and practical. She draws on methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based Therapy, and Client-Centered Therapy. In sessions she helps people identify patterns, build skills to manage strong emotions, and make values-based choices that fit daily life.
Her background includes work in maternal and infant mental health and substance use settings. That experience informs how she supports people coping with life transitions, compassion fatigue, and post-traumatic stress. She aims to help clients develop clearer communication and steady routines that improve sleep and mood.
Alexandra uses a collaborative style. She talks with each person about goals and practical steps they can try between sessions. She pays attention to relationship patterns and attachment concerns when they affect mood, behavior, or parenting.
For someone ready to start, she asks that they complete a short matching questionnaire and schedule a first session. The subscription plan for sessions can be canceled at any time and costs vary by location.
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How her approaches inform online work
Acceptance and Commitment Therapy (ACT) focuses on helping people identify their values and take small steps toward them while accepting difficult thoughts and feelings. It is often used for anxiety, stress, and life changes. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches specific skills to change unhelpful patterns. It is commonly used for depression, anxiety, and sleep issues. Attachment-Based Therapy examines relationship patterns that shape how people relate to others and helps address intimacy, communication, and parenting concerns.Choosing the right approach is part of the work together. Alexandra will review a persons goals, preferences, and the issues they bring and then recommend methods to try. She uses a collaborative process and adjusts methods based on how clients respond over time.
Session logistics should be confirmed before booking. The original biography does not list specific session formats, so please check which formats are currently offered. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. These practical benefits help people maintain regular appointments while working on skills from ACT, CBT, and Attachment-Based Therapy.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Florida
Languages
English, Spanish
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, addictions, grief, parenting and sleep problems.
What is her therapeutic style?
She uses a flexible, practical approach drawing on ACT, CBT, DBT, Attachment-Based, and Client-Centered methods to build skills and clarify values.
How much clinical experience does she have?
She has nine years of experience working in areas including maternal and infant mental health and substance use care.
Where is she licensed and based?
She is a Licensed Mental Health Counselor (LMHC) licensed in Florida and practices from that state.
Which languages are supported?
Sessions are offered in English and Spanish.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions billed and what do they cost?
Costs vary by location and services are delivered through a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.