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- Stress and anxiety
- Addictions support
- Parenting guidance
About Alana
Alana Pope, Licensed Professional Counselor (LPC), holds licenses in Wisconsin and Georgia and has nine years of experience. She helps people address stress, anxiety, addiction concerns, parenting challenges, self-esteem, depression, relationships, family issues, trauma and grief. Her practice emphasizes open conversation and practical steps rather than judgment.
Alana uses evidence-based therapeutic techniques to help clients identify patterns that keep them stuck. She works with people on communication problems, guilt and shame, isolation and loneliness, and building self-love and life purpose. Sessions focus on clear goals and skills that can be used between meetings.
She supports people dealing with addiction and motivation by breaking problems into small, manageable steps. For parenting concerns she helps individuals find workable strategies to reduce daily stress and improve routines. Relationship and family topics are approached by clarifying concerns and learning new ways to communicate.
When trauma, abuse, grief, or major life changes are present, sessions balance immediate coping skills with longer-term planning. Alana encourages clients to practice tools outside sessions and reviews what is or isn’t helping. Progress is tracked in concrete ways so people can see change over time.
Sessions are conducted in English. Prospective clients should confirm current session formats before booking to ensure they match needs and logistics. To begin, follow the site process to complete the matching questionnaire and schedule an initial appointment.
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How evidence-based approaches guide online sessions
Alana uses evidence-based therapeutic techniques that focus on practical skills and clear goals. Cognitive strategies help people identify unhelpful thoughts and try new ways of thinking, which is useful for anxiety, depression, and social phobia. Behavioral techniques emphasize small, manageable actions to build motivation and reduce avoidance, which can help with addictions and daily routines. Choosing the right approach is part of the work. The therapist will discuss options and collaborate with the client to decide which techniques match their needs and goals. That plan can change as progress is made and new issues arise. Confirm the available session formats before booking so they fit into daily life. Online work can make it easier to fit appointments around work, school, or caregiving responsibilities and can reduce travel time. If you need to schedule sessions that suit a busy week, discuss timing and length when you set up your first appointment. Licensed professionals will help adjust the plan to match what actually works for the client.03
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
9+ years
Listed in
Wisconsin, Georgia
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, parenting, self-esteem, depression, relationships, family issues, trauma and grief.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and focuses on practical skills and open conversation to address problems.
How much experience does she have?
She has nine years of professional work experience.
What are her credentials and where is she licensed?
She is a Licensed Professional Counselor (LPC) licensed in Wisconsin and Georgia.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions arranged and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.