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- CBT methods
- Mindfulness tools
- Motivational interviewing
About William
William Solari, LPC, practices in Texas and has five years of experience. He works with stress, anxiety, relationships, self-esteem, career concerns, addictions, trauma and related challenges using practical, goal-focused methods. He describes his approach as purposeful and collaborative, helping clients develop strategies that produce results.
Solari uses short-term, skills-based techniques to reduce symptoms and improve day-to-day functioning. He helps people break problems into manageable steps and teaches coping skills for sleep, anger, grief, and compassion fatigue. Sessions include a mix of listening, feedback, and exercises aimed at immediate changes.
He also applies motivational interviewing to support people making behavior changes. That style is useful for work on addictions, career shifts, and building motivation. Solution-focused methods help set clear goals and identify the next practical steps toward them.
Mindfulness-based tools are offered to manage stress and anxiety. These practices focus on attention, breathing, and grounding techniques that people can use between sessions. Solari blends these tools with cognitive-behavioral techniques to address patterns of thinking that worsen mood and worry.
William completed a master’s degree at the University of North Texas and operates a private practice called Therapy with Purpose in Frisco. He sees adolescents, adults, and family members and frames work as both present-focused and goal-oriented. Before booking, confirm current session options and formats to match personal needs.
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How his approaches translate to online work
William commonly uses cognitive-behavioral therapy to identify unhelpful thinking and build new coping skills. This approach breaks problems into clear steps and offers exercises clients can practice between sessions to reduce anxiety and depression.He also uses mindfulness therapy to teach attention and breathing practices. These techniques are helpful for stress, sleep difficulties, and managing anger by giving simple tools to use during the day.
Finding the right approach is part of the work. He will discuss goals and preferences and then try methods that fit the client’s needs. Decisions about techniques are collaborative and adjusted as progress is made.
Confirm the session formats available before booking. The practical benefits of online options include fitting sessions into a busy schedule, shorter check-ins when time is limited, and the ability to continue work during life changes. Online sessions can make it easier to maintain momentum between visits without requiring travel.
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Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
5+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What issues does he address?
He works with stress, anxiety, relationship concerns, self-esteem, career issues, addictions, trauma, grief, sleep problems, parenting, anger, depression, compassion fatigue, and ADHD.
What is his therapeutic style?
He uses purposeful, goal-focused work that combines skills practice, feedback, and short-term interventions. Techniques include cognitive-behavioral and mindfulness approaches alongside motivational interviewing and solution-focused methods.
How much experience does he have?
He has five years of professional practice experience.
What are his credentials and where is he licensed?
He is a Licensed Professional Counselor, LPC, licensed in Texas.
Which languages are supported?
Sessions are offered in English.
Can I work with him from outside the United States?
He does not accept international clients at this time.
How are sessions scheduled and what about cost?
Fees vary by location and sessions use a subscription that can be canceled at any time.
How do I get started with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.