01
- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Solution-Focused Therapy
About Tiffany
Tiffany Afflalo Williams, Licensed Professional Counselor (LPC) in Oklahoma, has 13 years of practice. She focuses on stress, anxiety, grief, self esteem, depression, coping with life changes, career coaching, and compassion fatigue, with additional focus on first responder issues, veteran and armed forces issues, and post-traumatic stress.
Tiffany uses straightforward, client-centered work. She encourages practical steps to reduce overwhelm and to rebuild trust in oneself. Sessions emphasize clear goals and manageable changes rather than long lists of abstract techniques.
Her approach draws from Client-Centered Therapy, Cognitive Behavioral Therapy, and Solution-Focused Therapy. She works to identify unhelpful thinking, test new behaviors, and set short-term goals that make daily life easier. Conversations move toward actions that can be tried between sessions.
Tiffany places attention on career concerns and the unique stresses that come from emergency response and military backgrounds. She addresses compassion fatigue and the chronic stress that comes from caregiving or high-demand roles. The focus is on practical coping skills and restoring routine functioning.
Sessions are direct and goal-minded. She helps people talk through grief, reduce anxiety symptoms, and build simple routines for self-care. The work is collaborative and paced to the client’s needs and readiness.
02
How her approaches are used in online sessions
Client-Centered Therapy focuses on listening without judgment and helping the client lead the pace of change. It helps when someone needs a steadier relationship to talk through stress or grief.Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and actions. It is useful for anxiety and depression because it targets unhelpful thinking and tests new behaviors in day-to-day life.
Solution-Focused Therapy narrows attention to small, practical goals and immediate steps. It helps people make measurable changes quickly and build momentum between visits.
Deciding which approach to use is part of the work. The therapist will collaborate with the client to choose methods that fit goals, preferences, and the situation. Adjustments are made as the work progresses so sessions remain useful.
Confirm the current session options before booking. The practical advantages of online work include fitting sessions into a busy schedule, shorter check-ins when needed, and being able to continue therapy without a commute. These features help integrate therapy into everyday life.
03
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Oklahoma
Languages
English
04
Frequently asked questions
What concerns does she work on?
Tiffany addresses stress, anxiety, grief, self esteem, depression, coping with life changes, career concerns, and compassion fatigue. She also focuses on first responder issues, veteran and armed forces issues, and post-traumatic stress.
How does she approach therapy?
She uses a client-centered style combined with cognitive behavioral and solution-focused techniques. The work emphasizes clear goals, testing new behaviors, and practical coping skills.
How much experience does she have?
She has 13 years of experience in clinical practice.
What credential and state licensure does she hold?
She is a Licensed Professional Counselor (LPC) licensed in Oklahoma.
Which languages are used in sessions?
Sessions are offered in English.
Can international clients work with her?
She is not accepting international clients at this time.
How are session fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.