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- ACT and CBT
- Attachment work
- Trauma and grief
About Sheena
Sheena Rabheru, LCPC, is a licensed clinical professional counselor in Maryland with ten years of experience. She works on stress, anxiety, relationship concerns, family issues, trauma and abuse, depression, addictions, grief, sleep problems, self-esteem, career questions, bipolar disorder, coping with life changes, and ADHD using approaches she describes in her own terms.
Rabheru trained with a Masters in Mental Health Counseling and has clinical experience both in the United States and overseas. She has worked in a range of settings and with a broad set of issues, including substance-related problems and more severe mental health concerns. Her background gives her familiarity with diverse life circumstances and cultural contexts.
Her style draws on cognitive-behavioral ideas and psychodynamic perspectives, while also using other methods depending on the person. She talks with clients about patterns of thought and behavior and about how past relationships shape current feelings. Sessions focus on practical ways to manage symptoms and on exploring relationship dynamics that matter to the client.
Rabheru emphasizes a supportive, nonjudgmental approach in sessions. She aims to create a space where people can speak openly and work toward clearer goals. She describes herself as approachable and straightforward in conversation.
Her practice includes attention to culturally informed concerns and life-stage issues such as fatherhood matters, first responder and veteran issues, midlife questions, and women's issues. People looking for help with obsessions, panic attacks, post-traumatic stress, seasonal mood changes, or family of origin problems may find her experience relevant.
Sessions begin with a brief intake to identify goals and preferred methods. Rabheru works collaboratively to choose strategies that fit the client’s needs and circumstances.
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Therapeutic approaches and how they translate to online work
Acceptance and Commitment Therapy, or ACT, helps people notice painful thoughts and feelings while choosing actions that match their values. It is often used for anxiety, stress, and life transitions. Cognitive Behavioral Therapy, CBT, focuses on identifying unhelpful thinking and behavior patterns and practicing concrete skills to change them. CBT is commonly used for anxiety, depression, insomnia, and obsessive concerns. Attachment-Based Therapy looks at how early relationship patterns affect current emotional responses and close relationships, and it can help when relationship dynamics or family of origin issues are central.Finding the right approach is part of the work. The therapist will work collaboratively with each person to identify which methods fit their goals, needs, and preferences. Plans can be adjusted over time as goals change or progress is made.
The original biography does not specify available session formats. Confirm the current session options before booking. In general, online work can make it easier to fit sessions into a busy life, shorten travel time, and allow for brief check-ins or longer weekly sessions depending on need. Licensed professionals can adapt ACT, CBT, and attachment-focused work to remote sessions by using exercises, homework, and in-session skills practice to keep momentum between visits.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Maryland
Languages
English
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Frequently asked questions
What concerns does she address?
Sheena Rabheru works on stress, anxiety, relationship and family concerns, trauma and abuse, depression, addictions, grief, sleep problems, self-esteem, career issues, bipolar disorder, coping with life changes, and ADHD.
How does she approach therapy?
Her work draws on cognitive-behavioral and psychodynamic ideas while selecting other methods as appropriate. She focuses on talking through patterns of thought and relationship dynamics and on practical steps to manage symptoms.
How much clinical experience does she have?
She has ten years of experience working in a variety of clinical settings in the United States and overseas.
What are her credentials and location?
She holds the LCPC credential in Maryland and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking.
How are fees handled?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.