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- Attachment-based work
- CBT techniques
- EMDR for trauma
About Sarah
Sarah Anderson, LCSW, is a Licensed Clinical Social Worker holding an Arizona LCSW license with 13 years of practice. She helps people with stress, anxiety, depression, trauma and abuse, addictions, relationship and intimacy issues, and a range of other concerns using approaches she describes as attachment-focused, trauma-informed, and cognitive-behavioral.
Her work blends several evidence-informed methods aimed at practical change. She uses cognitive behavioral techniques to identify and change unhelpful thought and behavior patterns. She applies attachment-based ideas to understand relationship patterns and emotional responses. She also draws on EMDR and dialectical behavior strategies for trauma and emotion regulation when those fit the situation.
She regularly supports people facing life transitions, caregiver stress, chronic pain or illness, and work-related burnout. She lists first responder and veteran issues, substance misuse, panic attacks, and mood disorders among areas she addresses. She also works with sexual assault survivors, people dealing with grief, and those managing ADHD-related challenges.
Her approach is described as trauma-informed and culturally aware. She says she treats people with dignity and respect and avoids labeling; treatment planning happens collaboratively with concrete goals. Sessions typically focus on skill building, processing painful experiences when appropriate, and planning manageable steps forward.
Therapy with her emphasizes practical tools alongside deeper emotional work. Parents and young adults are noted among her client interests. Sessions are conducted in English and she does not accept international clients.
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How her approaches translate to online work
Attachment-Based Therapy focuses on how early relationships shape current emotional patterns and close relationships, helping people understand and change repeating dynamics. Cognitive Behavioral Therapy (CBT) targets thinking and behavior patterns with practical exercises to reduce anxiety, depression, and unhelpful habits. Eye Movement Desensitization and Reprocessing (EMDR) helps when trauma memories are causing current distress by using structured processing to reduce emotional intensity and disruptive symptoms.Choosing the right approach is part of the work. The therapist collaborates with each person to decide which methods fit their goals and comfort level. That decision can change over time as needs and progress become clearer.
Confirm the available session formats before booking, as the profile does not list them explicitly. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. They can also let someone avoid being on camera if that helps them focus, or use a phone call when bandwidth is limited. Licensed professionals adapt these methods so practical skill building, trauma processing, and attachment-focused conversations can proceed across distance.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Arizona
Languages
English
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Frequently asked questions
What issues does she address?
She works with stress, anxiety, depression, trauma and abuse, addictions, relationship and intimacy issues, and related concerns such as grief, sleeping problems, and caregiver stress.
What is her therapeutic style?
Her style combines attachment-focused, trauma-informed care with cognitive-behavioral and dialectical behavior techniques. She also uses EMDR when appropriate for trauma processing.
How much experience does she have?
She has 13 years of clinical experience working with a wide range of concerns including mood disorders, substance issues, and trauma.
Where is she licensed and located?
She holds an Arizona LCSW and practices in Arizona.
What languages are available for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Session cost varies with location and uses a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.