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- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Attachment based work
About Renee
Renee Sharper, LPC, LMHC, is licensed in Texas and has seven years of clinical experience. She helps people with stress, anxiety, relationship concerns, trauma and abuse, and depression. She also addresses addictions, grief, parenting strain, anger, self-esteem, career questions, bipolar disorder, and life transitions using approaches she identifies in her work.
Renee works from a stance that the client knows their own story. She treats people as partners in the room and looks for strengths to build on. Sessions focus on practical steps, coping skills, and clearer thinking about choices.
Her approach draws on acceptance and commitment ideas to clarify values and take manageable action. She uses attachment-based perspectives when relationship patterns matter. Cognitive behavioral tools are used to spot and change unhelpful thinking and behavior patterns.
She also uses client-centered and dialectical behavior strategies to support emotion regulation and decision making. These methods are presented in straightforward language and practiced in session.
Renee has worked with additional concerns such as abandonment, blended family issues, codependency, domestic violence, first responder and veteran issues, HIV/AIDS, and infidelity. She also addresses life purpose, midlife transitions, and coping with disasters.
Sessions are conducted in English. International clients are not accepted. Cost varies by location and sessions use a subscription that can be canceled at any time. To begin, users complete a short matching questionnaire and schedule a first session.
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Therapeutic approaches used in remote sessions
Acceptance and Commitment Therapy helps people clarify what matters to them and take small, values-based steps despite difficult thoughts or feelings. It can help with anxiety, depression, and stress by shifting focus from avoiding feelings to committed action.Attachment-Based Therapy looks at how early relationship patterns affect current connections. It can help people notice repeated interaction styles and practice new ways of relating when relationships are a source of pain.
Finding the right approach is part of the work together. The therapist will review needs, goals, and preferences and suggest approaches to try. Clients and the therapist adjust the plan as they learn what works best.
Confirm the session formats before booking, as the biography does not list specific formats. Online work can make sessions easier to fit into a busy life, allow shorter check-ins when needed, and avoid travel time. Licensed professionals can use remote sessions to teach coping skills, practice new reactions, and move at a practical pace that fits everyday routines.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Texas, Iowa
Languages
English
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Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, relationship issues, trauma and abuse, depression, addictions, grief, parenting, anger, self-esteem, career concerns, bipolar disorder, and life transitions.
How would you describe her therapeutic style?
She treats clients as partners and focuses on strengths, practical skills, and clearer thinking about choices.
How much clinical experience does she have?
She has seven years of professional experience in clinical work.
What are her credentials and where is she licensed?
She holds LPC and LMHC credentials and is licensed in Texas.
In which language are sessions offered?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
What is the session cost structure?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.